Speedy Swim Session of the week: Improving Rotation and T Pace control and awareness
Speedy Swim Session of the week: Improving Rotation and T Pace control
NEW Squad schedule available - Strengthen your swim technique with new drills, structured sessions a
Due to the popularity of our Squad Sessions, we're excited to announce our Squad will continue throughout the autumn/winter in Aldershot!...
How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?
How to improve your catch, feel for the water, hand entry and rotation
Do you want to increase your distance per stroke to push more water behind you, enhance your feel fo
Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.
Learn how to sight effectively for open water swimming!
Learn how to sight effectively for open water swimming!
Fists drill to improve your feel for the water for front crawl
How? Make a fist and use your forearm to gain a purchase on the water. There is still a gradual catch, which should be performed slower...
We are hosting a special one-time screening of the film "We are Triathletes"
Stop Press!!! Great news! Calling all Triathletes around Guildford! We are hosting a special one-time screening of the film "We are...
Do you want to take up to 10 seconds off your 100 metre front crawl race pace?
Learn how improving your distance per stroke (DPS) is really important as this allows you to expend the least amount of energy to go the...
Do you need to improve your core driven rotation for front crawl?
Observe the glide in the stroke upon entry, how high the lead arm stays, the hip rotation to 45 degrees on each stroke and how...
Do you have a cross over on entry to your front crawl stroke or are you over reaching?
Do you have a cross over on entry to your front crawl stroke or are over reaching? Or maybe you have another entry fault in your stroke?...
