Improve Your Technique, Run Faster & Stay Injury-Free​

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Struggling with running form?
Battling niggles or plateaus in performance?
Our 1-2-1 Run Video Analysis sessions can help.

Led by a Level 3 British Triathlon Coach, our detailed running form assessments help identify inefficiencies, reduce injury risk, and boost your performance — whether you're training for a triathlon, 10K, marathon or just looking to run better.

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What’s Included in Your Run Video Analysis

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Our 60-minute session includes:

• High-definition multi-angle video capture (side, rear, front views)

• Frame-by-frame slow-motion analysis

• Technique review and biomechanical assessment

• Running metrics analysis from Garmin / Apple watches for ground contact time, stride length, cadence and vertical oscillation

• Assessment of posture, cadence, overstride, ground contact, and more

• Tailored drills and strength & mobility advice

• Option to receive post-session feedback video with commentary

• All sessions are led by an experienced endurance coach with a focus on triathlon-specific running economy and injury prevention.

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Common Issues We Help Fix

• Overstriding or heel striking

• Excessive vertical bounce

• Low cadence or ground contact imbalances

• Running with poor posture or trunk rotation

• Calf, Achilles, hip, or lower back niggles

• Lack of rhythm or efficiency during brick runs