What are your triathlon and swimming plans for 2020? We're here to help you achieve and exceed your goals!

We'll work out where you are right now, help you to become more efficient and on track, give you weekly and monthly targets, keep you focused, improve your technique, learn about sports nutrition, open water swim skills and drills, transitions, and training and racing tactics to perform at your best, and what you must improve upon to reach your target.

Your best performance is subject to planning and structuring your training sessions.

What you will receive with Personalised Coaching:

Support from Your Qualified Coach

  • Coaching phone calls to discuss your progress, your plans for the week ahead and training analysis

  • Monitoring and evaluation of your training sessions with feedback

  • Fast response to any questions you have about your plan via email


  • Bespoke structured daily training sessions, using the Training Peaks online coaching platform

  • Periodisation of your weeks training through different phases 

  • Small manageable goals set along the way

  • Training Peaks to track and monitor your sessions and performance

Fitness Tests

  • Regular fitness testing sessions to benchmark your fitness, track improvements and set training zones

  • Training and pacing zones, which can be for swimming, or swim/bike/run

  • We also do power zones for cycling if you have a power meter

​​Accessible & Online Plan

  • Mobile access and email reminders of workouts


We offer a 30-minute consultation to discuss your goals and training requirements.

Call Nick on: 07958 635142 or email:

Sign up here to one of our Personalised Coaching Packages below. (We do require a minimum of a 3 month commitment.)

Contact Us

Speedy Swimmming lessons and coaching

Nick 07958635142