We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...
Only ten weeks until the lakes open for open water swimming!
In terms of open water skills and drills there is actually quite a lot you can do pre open water season. Sighting Drafting on feet and...
How balanced and efficient is your Front Crawl swim stroke?
Try this session and find out! Swolf & Stroke Efficiency Set Warm up 8x25m FC 50 FC 3/4 catch up 2x25 FC Single arm 50 BC Main Set...
How are you getting on with your swimming technique & training in the winter months?
How are you getting on with your swimming technique and base building work over the winter months? We have a couple of solutions which...
How to increase your feel for the water for front crawl in the catch and pull phases!
Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...
Swim Prehab exercise series 2: Side plank with shoulder external rotation
Swim Prehab exercise series 2: Side plank with shoulder external rotation Being balanced in the water and in front crawl is inherently...
Swim Prehab Exercise 1: TRX Swimmers Pull
This exercise forms the first part of the Speedy Swimming Prehab strength training series for swimming Do you expect the best from your...
Faulty Front Crawl technique series: Video 2 Straight arm catch and over rotation
Do you swim like the swimmer on the left... but want to swim like the one on the right with more power and finesse? Faulty Front Crawl...
Have you ever wondered how you can manage to swim faster for front crawl?
So how do you utilise the power of the pull phase in front crawl to swim faster?
Do you find your arms are dragging water on the recovery phase of front crawl?
Do you find your arms are dragging water on the recovery phase of front crawl? This can cause fatigue, a shortening of your stroke and...
