Whether you’re racing triathlon or swimming open water, this review focuses on a stroke that holds together when conditions aren’t perfect.

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Less wasted energy. More control. Better outcomes on race day.

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If swimming feels harder than it should — or recovery takes longer than it used to — this review helps you swim better without adding more volume.

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Designed for triathletes and open water swimmers who want progress and longevity.

 

What this is

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A focused front crawl technique review tailored to the needs of masters athletes.

Less strain on shoulders and neck. Better efficiency. More repeatable swimming.

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Based at Guildford Lido's 50 metre outdoor heated pool to 21 degrees (wetsuits allowed) 

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What’s included

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• Video analysis (above & below water)

• Body position to reduce drag and shoulder load

• Catch mechanics that protect shoulders

• Breathing patterns that stay relaxed under effort

• Stroke rhythm suited to endurance swimming

• Clear, age-appropriate technique priorities

 

Who it’s for

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• Triathletes aged 35–55

• Open water swimmers increasing distance

• Athletes managing niggles or stiffness

• Anyone wanting sustainable swim improvement

 

How it works

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1. Filmed swim session

2. In-depth stroke analysis

3. Edited video with voiceover feedback

4. Clear, realistic focus points

 

What you’ll gain

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• Easier, smoother swimming

• Reduced fatigue and tension

• More consistent pacing

• Confidence your technique suits your body

 

Price

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£100 — one-off review

👉 Book your 35–55 Swim Technique Review

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Nick's swim analysis sessions are fantastic. He has a great way of explaining how to break down each part of the stroke without it being overwhelming. The support drills help you take what you have practised during the session back to your local pool. I would highly recommend speedy swimming for anyone who is looking to improve their stroke.

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Carol Merritt

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