Surrey & Hampshire Triathlon Swim Coaching
Olympic Distance Triathlon Plans
🏁 Welcome to Speedy Triathlon Coaching!
Whether you're gearing up for your first triathlon or chasing a new PB, our training plans are built to fit around your real life – work, family, and all. Backed by Training Peaks, and personalised support from an experienced coach, we’ll help you train smarter, race stronger, and enjoy the journey along the way.
Let’s make progress feel simple, sustainable, and fun.
Trustpilot reviews: 4.6/ 5
Why Choose Our Triathlon Training Plans?
💪 Flexible, Structured Plans for Real Life
Training plans designed and built by Nick, your Level 3 British Triathlon Head Coach, using Training Peaks, are built to fit around your busy lifestyle. Whether you’re chasing a PB, finishing your first 70.3 or triathlon, or just want to feel strong and confident, we’ve got a plan that works for you!
🏊🚴♂️🏃 1-to-1 Coaching & Video Analysis
Go deeper with optional swim video analysis, bike fitting, and running technique support. Get expert eyes on your form and make lasting gains in performance and efficiency.
📬 Real Support from a Real Coach
No bots, no guesswork. I’m here to help with regular check-ins, WhatsApp support, and honest guidance from 20+ years of coaching triathletes and endurance athletes just like you.
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Improve Your Performance with the Right Training Plan for you!
Achieve your fitness goals with our specialised training plans designed to improve your speed, endurance, and technique.
Our experienced coaches provide personalised guidance to help you reach your full potential.
Join Speedy Triathlon Coaching and experience the difference in your performance. Dive in today!
About Coach Nick Harris
Coach & Founder – Speedy Triathlon Coaching
With over 20 years of experience helping triathletes of all levels train smarter, race stronger, and enjoy the journey.
I founded Speedy Triathlon Coaching to give athletes a flexible, realistic, and supported way to train – whether you're aiming for a first 70.3, chasing a podium, or just want to feel fitter and more confident.
Take the guesswork out of training with a structured Olympic distance plan from Nick Harris — Level 3 British Triathlon Coach, TrainingPeaks Level 2 Accredited Coach, and STA Level 2 NOWCA Open Water Swim Coach.
These proven plans have helped hundreds of triathletes and swimmers improve their race times. Each one is designed to build your fitness progressively and guide you towards achieving your training and racing goals — whether that's a new PB or finishing strong.
What You Will Receive :
Training Plan
In-depth daily workouts using the Training Peaks online coaching platform.
Online Plan Resources
Guidelines for schedule changes, race week, race and training nutrition, swim drills, articles and much more.
Coaching Hotline
Fast response to any questions you have about your plan via webchat in the bottom right, or a human triathlon coach
How to sign up to YOUR Training Plan in Training Peaks
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Sign up for a free basic Training Peaks account or use your existing account
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Pay the one-time fee for the training plan, upon which your training plan will be transferred to your personal Training Peaks account
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Enter your threshold swim bike and run data to calculate your training zones
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Add in your A, B and C races in the Annual Training Planner
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Connect your devices to send structured workouts to them
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You're good to go! Enjoy and follow the training sessions
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Email us with any questions you may have at speedyswimming@gmail.com
Training Sessions all compatible with:
