Semi-Private Front Crawl Coaching at Guildford Lido If you want proper front crawl coaching without the pressure of a big group, the small-group 2-2-1 and 3-2-1 sessions at Guildford Lido are a solid fit. You still get focused attention, but you also get the motivation of training beside other swimmers with similar goals. Why these sessions work Each swimmer gets equal time and individual feedback. I film underwater and above the surface so you can actually see  what’s happen

We are excited to share some fantastic news! We have authored a swim drills book. This book is designed to help swimmers of all levels...

Build a stronger, more effective front crawl catch Speedy Swimming – Front Crawl Catch Masterclass 📅 Tues 13th Jan ⏰ 7pm GMT 💻 Live webinar Learn how to: Improve catch position Stop slipping water Generate more propulsion with less effort You’ll also get: Clear visuals of what an effective catch looks like Simple cues to fix common front-end errors Drills you can use immediately in pool or open water Better feel for the water without overthinking technique Short, practical,

The Ultimate 121 Triathlon Coaching Package This package brings real, measurable improvement with a mix of technique work, analysis, and tailored training: If you’ve ever tried buying a gift for a triathlete, you already know the problem…They’ve got all  the gear. More goggles than they can ever use, a drawer full of nutrition sachets, and at least three pairs of “favourite” running shoes. But the one thing most triathletes don’t get? Personalised coaching that actually moves

Zone 6: The Sprint / Neuromuscular Power Zone Zone 6: Sprint / Neuromuscular Power Zone 6 is explosive, all-out, and short. These efforts last seconds, not minutes, and target your top-end power and neuromuscular control. Why Zone 6 Matters for Cyclists and Triathletes Develops peak power output This is where you train your absolute maximum wattage. Improves neuromuscular coordination Your brain and muscles fire more efficiently, improving speed and pedal technique. Strengthe

Zone 5: VO₂max — Your Aerobic Ceiling Zone 5 is short, intense, and demanding. These efforts push your cardiovascular system to its limits — increasing the maximum amount of oxygen you can absorb and use. Why Zone 5 Helps Triathletes Boosts your VO₂max A higher VO₂max gives you more aerobic room to work with — everything below becomes easier. Improves your ability to handle surges Hills, accelerations, overtaking — Zone 5 preps you for them. Strengthens fast-twitch fibres aer

If you’re stuck for triathlon gift ideas this year, I’ve put together a premium coaching package designed for real progression — not clutter. It includes: 2 x front crawl lessons a bike fit (virtual or in-person) run gait video analysis 1 x run coaching session an 8-week personalised triathlon plan All bundled for £600. Works great as a Christmas voucher for a partner, family member… or yourself. 👉 Message me to grab a voucher https://www.speedyswimming.co.uk/gifts-experienc

Hohoho yes its that time of year again! Whether it's gifts for him or gifts for her, Speedy Swimming has a range of sports/triathlon presents, for your special someone to look forward to. Gifts are not just for #Christmaspresents! We have a variety to choose from, including online triathlon coaching, training plans, bike fits or TRX personal training coaching. Treat friends and family to something truly special with Speedy Swimming vouchers this winter. You're sure to find t

Zone 4: Threshold — The Edge of Your Aerobic Limit Zone 4 training is where you sit at the border between aerobic and anaerobic energy systems. It’s controlled discomfort — hard, focused work that raises your ability to sustain speed. Why Zone 4 Is Worth It You raise your lactate threshold This is the point where lactate builds faster than you can clear it. A higher threshold = faster race pace. You increase maximal sustainable speed The harder you can work before going anaer

Zone 3: Comfortably Hard (Tempo) Zone 3 sits between steady aerobic work and threshold. It’s the zone of purposeful discomfort — strong, committed effort you could sustain for around an hour.For triathletes, Zone 3 is race-pace territory for Olympic-distance and strong segments of 70.3. Why Zone 3 Matters It builds strength under aerobic load Zone 3 teaches your body to hold a strong pace without tipping into anaerobic zones. You get better at managing fatigue Working here bu