Semi-Private Front Crawl Coaching at Guildford Lido If you want proper front crawl coaching without the pressure of a big group, the small-group 2-2-1 and 3-2-1 sessions at Guildford Lido are a solid fit. You still get focused attention, but you also get the motivation of training beside other swimmers with similar goals. Why these sessions work Each swimmer gets equal time and individual feedback. I film underwater and above the surface so you can actually see  what’s happen

We are excited to share some fantastic news! We have authored a swim drills book. This book is designed to help swimmers of all levels...

Are you actually SLOWER in your wetsuit? 🏊‍♂️ Whether you’re prepping for a local sprint or a full Ironman, there is a common "speed leak" affecting Surrey and Hampshire triathletes. We put the hours in at the lake, but the race splits just don't reflect the effort. The Reality:  If you aren't gaining 7–10 seconds per 100m  from your wetsuit, your technique or your training structure is broken. Here is how we fix it: 1. The Tech Lab: Guildford Lido (Surrey) At our Group or

I’m opening up a few daytime 2-2-1 Front Crawl Technique Swim Video Analysis slots at Guildford Lido. The Deal: 60 mins of high-speed 4K HD filming above and below the water, instant feedback, and your technical 'drill-set' to take home with your swim videos. The Price: £55 per person (saving £55 off the 1-2-1 rate) when there are 2 swimmers per session. I have slots this Tuesday 10th March at 11am and 12pm, wednesday 11th March at 3pm, and Friday 13th March at 3pm Some more

Why swim technique lessons matter (especially for front crawl) Swimming is very different from running or cycling. Water is around 800 times denser than air , which means every small technical error creates a lot of resistance. In simple terms, if you try to swim twice as fast , you’d need roughly four times the energy output . Very few people can hold that for long — especially in open water or longer triathlon swims. On top of that, in front crawl your head is underwater fo

Open water swimming is an exhilarating way to connect with nature, improve fitness, and enjoy the outdoors. However, it comes with unique risks that require careful attention and preparation. Whether you are swimming in lakes, rivers, or the sea, understanding open water swimming precautions is essential to ensure your safety and make the experience enjoyable. Understanding Open Water Swimming Precautions Open water environments are unpredictable. Unlike swimming pools, they

Build a stronger, more effective front crawl catch Speedy Swimming – Front Crawl Catch Masterclass 📅 Tues 13th Jan ⏰ 7pm GMT 💻 Live webinar Learn how to: Improve catch position Stop slipping water Generate more propulsion with less effort You’ll also get: Clear visuals of what an effective catch looks like Simple cues to fix common front-end errors Drills you can use immediately in pool or open water Better feel for the water without overthinking technique Short, practical,

The Ultimate 121 Triathlon Coaching Package This package brings real, measurable improvement with a mix of technique work, analysis, and tailored training: If you’ve ever tried buying a gift for a triathlete, you already know the problem…They’ve got all  the gear. More goggles than they can ever use, a drawer full of nutrition sachets, and at least three pairs of “favourite” running shoes. But the one thing most triathletes don’t get? Personalised coaching that actually moves

Zone 6: The Sprint / Neuromuscular Power Zone Zone 6: Sprint / Neuromuscular Power Zone 6 is explosive, all-out, and short. These efforts last seconds, not minutes, and target your top-end power and neuromuscular control. Why Zone 6 Matters for Cyclists and Triathletes Develops peak power output This is where you train your absolute maximum wattage. Improves neuromuscular coordination Your brain and muscles fire more efficiently, improving speed and pedal technique. Strengthe

Zone 5: VO₂max — Your Aerobic Ceiling Zone 5 is short, intense, and demanding. These efforts push your cardiovascular system to its limits — increasing the maximum amount of oxygen you can absorb and use. Why Zone 5 Helps Triathletes Boosts your VO₂max A higher VO₂max gives you more aerobic room to work with — everything below becomes easier. Improves your ability to handle surges Hills, accelerations, overtaking — Zone 5 preps you for them. Strengthens fast-twitch fibres aer