Speedy Swimming Blog

September 14, 2020

Do you need to improve your core driven rotation?

Observe the hip rotation to 45 degrees on each stroke and how streamlined the swimmer is.

Sign up to video analysis sessions and we'll help you transform your technique!

This is called core driven rotation on a long axis,...

September 12, 2020

Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?

Then book up for our before and after video analysis 5 week Accelerator swim course. We are incredibly pleased to announce that we can now start offering you Covid-19 Safe Front...

September 9, 2020

Do you find you're constantly in oxygen debt or running out of air whilst swimming front crawl? Or not relaxed and comfortable swimming? It doesn't have to be this way!

If you're not breathing in enough, or consequently not exhaling enough underwater, then there will be...

July 24, 2020

Is your swim pacing keeping you from reaching your full potential in triathlons or open water swim races?

Do you sprint flat out from the start to then go into the ‘red’ and literally gasping for breath, for about 10 minutes before you can then settle into your race pac...

July 17, 2020

We would like to offer you 1-2-1 private open water sea swimming coaching lessons. (wetsuits advised)

Where? Southsea Beach, Portsmouth Esplanade, Portsmouth, Hampshire.

What's included in our Open Water Sea Swim Coaching Lessons?

In each open water session we'll take you...

Learn how to sight and navigate effectively for open water swimming!

With some lakes opening please be very mindful and practice your navigational and sighting skills a lot before going in the water. Yes, you can practice the method out of the water is as good as in the...

Whats your passion for swimming / triathlon and / or open water swimming? 

What inspired you to get started? Whats your story? We'd love to hear it! Post your comments / story on our facebook speedy swim page here: 


Lets all h...

What are your training goals now for 2020?

We're here to help you achieve and exceed your goals! We always said the only person you should be competing or comparing yourself to is the person you were yesterday. This also applies to training, and now more so that ever


April 27, 2020


How are you? We hope you're coping well and managing to stay active!?

We've seen lots of fun ways people have been managing to keep swimming with paddling pools and swim tether cords. Here is one example: 

However, for most of us, trying to maintain your swim fitness...

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Swim Core Strength Online Group Training Sessions Launch via Zoom

April 27, 2020

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