Guildford Lido Speedy Swimming Group Sessions
Summer 2026 Swim Squads at Guildford Lido! 🏊♂️
This summer, focus on technique, pacing, and endurance to take your swimming to the next level — perfect for triathletes, fitness swimmers, and anyone wanting to swim smarter.
Our Squads:
-
Improver Group – Build technique, breathing, and confidence
📅 Wednesdays 6:00–7:00 pm -
Intermediate Group – Pacing, endurance, and stroke efficiency
📅 Tuesdays 6:00–7:00 pm -
Friday Endurance Session – Aerobic technique, pacing, and longer-distance swimming
📅 Fridays 9:00–10:00 am
Summer 2026 focus:
✔ Refine stroke technique and efficiency
✔ Break front crawl into key phases
✔ Build base fitness and endurance in the pool
✔ Speedwork to stay sharp and strong
Guildford Lido – Adult Front Crawl coached weekly sessions
Spots are limited — book early to secure your place!
Testimonials from participants:
“After just 4 sessions, I raced an Olympic triathlon and cut 2 minutes off my 1500m swim PB – from 30:00 to 28:04!” – Amanda
“I dropped my 1900m triathlon swim from 44 minutes to 32 minutes in one season. Technique + pacing awareness made all the difference.” – Steph F
DM now to secure your lane for – don’t miss it! Click on the links below or the image to go to the right page for more information and how to book
speedyswimming@gmail.com or call Nick on 07958635142 to secure your place
Improvers Front Crawl Group Wednesdays 7pm from 15th April
Learn & Develop Front Crawl – Wednesday Swim Group 🏊♀️
Perfect for swimmers who can do 50–100 m of front crawl but find technique starts to break down beyond that, swimming at 2:15–3:00 per 100 m.
What you’ll focus on:
-
Breathing timing and control
-
Kicking efficiency
-
Arm rhythm and coordination
-
Body position fundamentals
-
Reducing drag and resistance
-
Streamlining for smoother strokes
-
Short-distance intervals to build stamina and technique
Each session is designed to help you swim further, stronger, and more efficiently, making front crawl feel easier and more enjoyable!
Intermediate Front Crawl Squad Tuesdays 7pm from 14th April
Tuesday Intermediate Squad – Swim Smarter, Swim Stronger! 🏊♂️
Hit the pool running and maintain a 1:30–2:20 per 100 m pace, while sharpening your technique and boosting your performance.
These sessions are perfect for triathletes and fitness swimmers ready to take their front crawl to the next level.
What you’ll get each session:
-
Improved stamina, endurance, and speed
-
Tips and techniques that help reduce stroke count by up to 10%
-
Better pacing control and awareness through structured intervals
-
Mastery of interval training and rest periods for maximum results
Every session is designed to challenge you, refine your stroke, and make swimming feel effortless.
Aerobic Endurance Technique Sessions Fridays 9am from 1st May
Friday Endurance Swim – 60 Minutes of Technique & Aerobic Focus! 🏊♀️
Refine your stroke, build aerobic endurance, and enjoy a full hour of coached swimming to finish the week strong!
What’s included:
-
60-minute coached session
-
Front crawl technique & efficiency
-
Aerobic pacing drills & controlled intervals
-
Fun, results-driven, and perfect for your Friday energy boost
Fridays – make it your weekly pool power hour!
Guildford Lido
DM to grab your spot and swim smarter this Friday: speedyswimming@gmail.com