Guildford Lido Speedy Swimming Group Sessions
New Autumn Swim Squads at Guildford Lido! 🏊♂️
After a summer of pacing, threshold sets & open water skills, we’re shifting gears this October into technique + base building fitness — ready to set you up for winter training.
Improver Group – build technique, breathing & confidence
📅 Wednesdays 6:00–7:00pm
Intermediate Group – pacing, endurance & form
📅 Tuesdays 6:00–7:00pm
October & November focus:
✔ Stroke correction & efficiency
✔ Breaking front crawl into key phases
✔ Base fitness & endurance in the pool
✔ Speedwork to keep you sharp
Guildford Lido – Adult Front Crawl coached weekly sessions
Spots are strictly limited – once they’re gone, they’re gone!
“After just 4 sessions, I raced an Olympic triathlon and cut 2 minutes off my 1500m swim PB – from 30:00 to 28:04!” – Amanda
“I dropped my 1900m triathlon swim from 44 minutes to 32 minutes in one season. Technique + pacing awareness made all the difference.” – Steph F
DM now to secure your lane for October – don’t miss it! speedyswimming@gmail.com or call Nick on 07958635142 to secure your place
Improvers Body Position & Breathing Front Crawl Squad
LEARN AND DEVELOP FRONT CRAWL SWIM GROUP
These sessions are ideal for you if you swim in the pace range 2:15 to 3:00 per 100 metres
You're able to swim 50m-100m Front Crawl, then form and technique break down more past 100 metres
• Breathing timing and action
• Kicking technique
• Rhythm and timing of your arms
• Body position fundamentals
• Reducing drag and resistance
• Streamlining
• Short distance intervals
Intermediate Front Crawl Squad
Maintain a 1:30–2:20 per 100 metres pace,
These sessions are perfect for triathletes and fitness enthusiasts aiming to refine their technique and boost performance.
Participants will improve their stamina, endurance, speed and technique for front crawl
-
Learn new tips and techniques in each session
-
Reduce stroke count by up to 10%
-
Better pacing control and awareness from structured swim sessions
-
Understand interval training and rest periods for maximum results
Lunchtime Swim Technique 45 minute sessions
Lunchtime Fast & Fruity Swim Sessions – 45 Minutes of Technique & Pacing! 🏊♂️
Boost your stroke, sharpen your pacing, and get a quick, focused session in the pool – perfect for a midday energy hit!
-
45-minute coached sessions
-
Front crawl technique & efficiency
-
Pacing drills & interval work
-
Fast, fun & results-driven
Wednesdays and Fridays – pick your slot!
Guildford Lido
DM to grab your spot and power through your lunch hour like a pro! speedyswimming@gmail.com