Fists drill to improve your feel for the water for front crawl
How? Make a fist and use your forearm to gain a purchase on the water. There is still a gradual catch, which should be performed slower...
We are hosting a special one-time screening of the film "We are Triathletes"
Stop Press!!! Great news! Calling all Triathletes around Guildford! We are hosting a special one-time screening of the film "We are...
Do you want to take up to 10 seconds off your 100 metre front crawl race pace?
Learn how improving your distance per stroke (DPS) is really important as this allows you to expend the least amount of energy to go the...
Do you need to improve your core driven rotation for front crawl?
Observe the glide in the stroke upon entry, how high the lead arm stays, the hip rotation to 45 degrees on each stroke and how...
Do you have a cross over on entry to your front crawl stroke or are you over reaching?
Do you have a cross over on entry to your front crawl stroke or are over reaching? Or maybe you have another entry fault in your stroke?...
Do you find your kicking resembles one or more of the following characteristics?
Do you find your kicking resembles one or more of the following?
ONLY 2 PLACES REMAINING on our weekly Squad Sessions
NEW SQUAD TRAINING SCHEDULE starts Tuesday 10TH July 2018 at Guildford Lido. REASONS TO ATTEND ​ Participants will improve their stamina,...
How to improve your swim pacing and swim efficiency with Swolf sets - Part 2
How did you get on with the Swolf session from the last blog? So in the last blog we wrote about analysing and improving your swim...
How to improve your swim pacing and swim efficiency with Swolf sets - Part 1
Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.
