1-2-1 Personal Training with TRX

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Build strength, mobility and stability with focused TRX sessions designed around your goals. Whether you’re a triathlete, swimmer, or just want to get fitter, these sessions keep things simple, effective and time-efficient.

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Who It’s For

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• Triathletes looking for better control, posture and power

• Swimmers wanting a stronger catch, core and shoulder stability

• Anyone wanting low-impact strength training that fits around busy life

 

What We Work On

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• Core strength

• Shoulder stability

• Posterior chain activation

• Balance + mobility

• Full-body strength using bodyweight only

 

How Sessions Run

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You’ll work 1-to-1 with clear drills, simple progressions and proper form.
Each session includes:

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• Warm-up + mobility

• TRX strength blocks

• Technique cues

• Short finisher

• Cool-down + stretch

 

Why TRX?

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• Easy on joints

• Adjustable for all levels

• Builds functional strength

• Perfect for home, gym or travel

• Great transfer to swimming, running and cycling

 

Options

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• Single 1-2-1 session

• Block of 5 or 10

• Add-on plans for at-home TRX workouts

 

Ready to Start?

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Book a session and work through a simple, focused TRX plan that supports your training, racing and everyday strength.