Personal Training TRX
1-2-1 Personal Training with TRX
1-to-1 Functional Strength & Biomechanics Coaching" Targeted TRX & Bodyweight Conditioning at Farringdon Studio, Hampshire & Online. "Build the core power, shoulder stability, and postural endurance needed for swimming, cycling, running, and everyday injury-free movement."
Hampshire (or home based locally to Alton).
Whether you’re a triathlete, swimmer, cyclist, or looking to move pain-free in daily life, these sessions keep things simple, effective, and tailored to your movement goals.
Venue: Farringdon PT Studio, Hampshire | Online Options Available
Who It’s For
Triathletes & Cyclists: Hold your bike fit position comfortably, improve power transfer, and prevent lower back fatigue.
Runners: Improve hip/pelvis stability, strengthen the posterior chain (glutes & hamstrings), and maintain upright posture to reduce stride fatigue and knee/ITB strain.
Swimmers: Build shoulder blade control, core rotation, and a stronger front crawl catch.
Active Adults: Low-impact strength training to fix slouched desk posture, protect joints, and build everyday fitness.
What We Work On
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Core strength & pelvic stability
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Shoulder stability & scapular control
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Posterior chain (glutes & hamstrings) activation
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Balance, posture & joint mobility
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Full-body functional strength using bodyweight resistance
How Sessions Run
You’ll work 1-to-1 with clear drills, simple progressions, and proper technique cues.
Each session includes:
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Warm-up & movement mobility
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Focused TRX strength blocks
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Posture & form coaching
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Short conditioning finisher
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Cool-down & recovery stretch
Why Functional TRX Training?
TRX suspension training leverages your body weight to build deep core stability, balance, and joint integrity without overloading your spine or knees.
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Low-impact and easy on knees, hips, and spine
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Instantly adjustable for all fitness levels
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Fixes muscle imbalances, single-leg instability, and deep core deficits
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Direct performance transfer to swimming, cycling, and running posture
Pricing & Packages
Single Session (60 min): £60
Block of 3 Sessions: £165 (save £15)
Block of 5 Sessions: £260 (save £40)
Block of 8 Sessions: £395 (save £85)
Block of 10 Sessions: £470 (save £130)
Ready to Start?
Book an initial assessment to pinpoint your mobility limiters and build a tailored TRX plan that supports your training, racing, and daily strength.
