Train smarter. Race better.

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Smarter training for athletes 35–55

Training hard but recovering slower than you used to?
Not sure if your current plan still makes sense for your body, lifestyle, and race goals?

This one-off training review is designed for experienced age-group triathletes who want progress without burnout.

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What this is​?

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A focused review of your current triathlon training, adjusted for the realities of training in your 30s, 40s and 50s — work stress, family load, recovery limits, and long-term health.

No long-term tie-ins. Just clarity.

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No long-term commitment. No fluff.

 

What’s included

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• Full review of your current training (TrainingPeaks or similar)

• Swim, bike, and run balance check

• Volume vs. intensity check, and recovery analysis (are you doing the right hard work?) 

• Race goal alignment (70.3 / Ironman / sprint / Olympic)

• Recovery, fatigue, and injury risk flags

• Strengths, gaps, and risk areas flagged

• Clear, age appropriate recommendations you can act on immediately​​

 

Who it’s for

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• Triathletes 35-55 training solo without a coach

• Athletes plateaued despite consistent training

• Athletes returning after time off or injury

• Over-40s wanting smarter, not harder, training

• Anyone unsure if they’re doing enough — or too much​​

 

How it works

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1. You share your recent training data

2. I analyse patterns, load and recovery and review it in detail

3. You receive a written summary plus clear next steps

4. Optional follow-up call if you want to talk it through​​

 

What you’ll walk away with

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• Confidence your training suits you now

• Smarter intensity distribution

• Better recovery and consistency

• A clear path to your next race​​

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£80 — one-off, no obligation

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👉 Book your Triathlon Training Review

Stop guessing. Start training with purpose.