Triathlon Coaching
Welcome to Smarter Triathlon Training!
At Speedy Triathlon, we help you train smarter, race faster, and reach your personal best—whether it’s your first sprint triathlon or a full Ironman. Our coaching optimises every part of your swim, bike, and run, including sports nutrition and open water skills.
We now offer personalised coaching via TrainingPeaks, the leading triathlon training platform. TrainingPeaks allows us to deliver highly structured, goal-focused plans tailored to your schedule, performance, and progress.
As a Speedy Triathlon athlete, you get the perfect balance of human coaching insight and data-driven training. Our coach works with you directly, interpreting your TrainingPeaks metrics to adjust your plan, refine your technique, and prepare you for race day.
With regular fitness assessments, targeted technique sessions, and dynamic race prep, our plans make every training session count.
How it Works
Whether you're training for your first triathlon or aiming for a personal best at your next 70.3 or Ironman, our personalised 1-2-1 coaching flow is built around you—your goals, your availability, and your progress.
1
Get in Touch
Start your triathlon coaching journey by reaching out to us. We’ll begin by learning more about you—your racing history, current fitness, and what you're aiming for.
2
Athlete Profile & Intro Call
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We’ll arrange a no-obligation coach consultation to:
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Discuss your goals and race plans
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Review your current and past training
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Identify your strengths, limiters, and lifestyle factors
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Understand how we can take you from Point A (now) to Point B (your goal)
3
Choose Your Coaching Plan
Based on your needs and goals, we’ll suggest the most suitable coaching plan. Options range from fully interactive plans with weekly check-ins to more autonomous training with support as needed.
4
Set Up Your Training in Training Peaks
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Once you’re onboard, we’ll:
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Set your personalised swim, bike, and run training zones
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Add your planned races into the Annual Training Planner
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Receive race day predictions and strategy guidance
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Connect your training devices (Garmin, power meter, HR monitor, etc.)
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Define your optimal training days and weekly training frequency
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Create your unique training stress profile
5
Begin Coaching
Training begins with regular feedback loops and a schedule that fits around your life. You’ll have a clear contact plan with your coach—via messaging, email, or video calls—depending on the level of support you choose.
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Create your account and enter your basic training data
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Connect your devices, including Zwift and Form Goggles
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Track, adjust, and improve—backed by coach support and cutting-edge tech
6
Evolve & Improve
Coaching doesn’t stop once the plan is in motion. As you train, race, and progress, your plan adapts with you. We continually assess your performance data, recovery, and feedback to fine-tune your training. This ensures you're always moving forward—smarter, stronger, and more prepared for race day.
Expect:
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Regular plan adjustments based on progress and life changes
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Performance reviews and milestone assessments
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Race debriefs and forward planning
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Continued support, motivation, and accountability from your coach
Speedy Triathlon Coaching on TrainingPeaks
All our athletes get structured, world-class triathlon training delivered via TrainingPeaks.
Whether you prefer following a plan independently or want full 1-2-1 coach support, our flexible options make it easy to train smarter and hit your goals.
Why Choose Speedy Triathlon Training Plans?
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Smarter, faster progress with personalised coach programming
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More time for direct coaching and support
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Live onboarding and TrainingPeaks setup guidance
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Options for every budget – self-coached or fully supported
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Race-specific performance insights to nail your race day
Sign Up Now!
Start your FREE 2-week TrainingPeaks trial today.
Create your account here: TrainingPeaks Onboarding
Want to Talk it Through?