

Is fitness more important than technique for new swimmers?
Front crawl is 80% technique so that that pretty much answers the question, but it's not always as simple as that. Sometimes it is also...


6 Top tips to improve your Front Crawl Catch phase
6 Top tips to improve your Front Crawl Catch phase


Do you find your breathing pattern goes out of the window when you’re racing or swimming faster or i
Do you find your breathing pattern 'goes out of the window' when you’re racing or swimming faster or in open water?


7 Technique Tips for Sea Swimming races / triathlons
7 Technique Tips for Sea Swimming races / triathlons


Drafting techniques that will help save you time and effort in a race
Drafting techniques that will help save you time and effort in a race and how to develop your open water kung fu!!


How do you push more water behind you and swim faster with less effort?
How do you push more water behind you and swim faster with less effort


Maintain these body position fundamentals for an excellent front crawl!
Maintain these body position fundamentals for an excellent front crawl


Open water swimming tip – Sighting and Navigation
Can you swim in open water in a straight line? Did you know that you can add 20% or more to your overall open water swim race distance by...


Open water mass starts - learn how to overcome the fear and find the solution!
Open water mass starts - learn how to overcome the fear


How do you know if your front crawl swimming is getting any faster?
How do you know if your front crawl swimming is getting any faster?

























