top of page

Do you feel like you need some structure in your front crawl training sessions during the summer mon

NEWSFLASH! Calling all Triathletes, Masters and Open water swimmers!!

Register here for our Front Crawl Squad Training Sessions at Aldershot 50m pool on Tuesdays, from 8.30 pm - 9.30 pm!


If you can swim 6 x 100 metres Front Crawl in the pacing range of 1:30 to 2:15 pace per 100 metres and are free on Tuesday evenings, then we have the perfect group sessions for you.

We'll help you to improve your swim technique, give you stroke corrections, structured swim sets, lots of tips and advice, along with skills and drills to practice.

"In the current Squad training group, we've been focusing on pacing control and awareness over the last few weeks, using a tempo trainer to monitor and improve their average 100 metre pace at 80% effort. This has really been working, its a very accurate way of training which is reaping rewards for our swimmers. One lady dropped 24 seconds over 400 metre time trial last week, and another 3 other swimmers have reduced this by 10 seconds each!"

We keep a record each week of how you're doing, and the improvements you'll be making, so that you see and can track consistent progress on your technique and splits!

Here is a sample swim squad session focusing on improving your push phase and enhancing the feel for the water we completed. Feel free to use it, and let us know how you get on:

In our next training block the group will focus on a weekly rolling cycle of :

Week 1: Endurance

Week 2: Speed

Week 3: Lactate threshold

Week 4: Technique

Over the course of the next few months they'll be doing:

  • Developing lactate tolerance and sweet spot pacing

  • Open water skills and drills like sighting / drafting / deep water starts

  • Pacing control and awareness using personal pacing zones

  • T pace sets for race distance using a tempo trainer

  • Building anaerobic threshold fitness

  • Improving Distance per Stroke

We only have a few places left on our next schedule of squad sessions, sign up today before they all go! More info below:

Early booking is advised to secure your place.

Book now to avoid disappointment:

Sign up to our squad sessions with a £46 monthly subscription here:

Head coach Nick de Meyer

  • British Triathlon Level 3 coach

  • STA Level 2 Swim Teacher

  • Training peaks level 1 coach

  • Training bible coaching UK Master endurance coach

  • Former head coach Phoenix triathlon club in Guildford

  • Former British triathlon SE regional development coach

  • Level 3 personal trainer

We've had featured articles in the following magazines:

Featured Posts
Recent Posts
bottom of page