Join our speedy swim squad for a weekly front crawl specific core strength class
Join our speedy swim squad for a weekly front crawl specific core strength class on zoom on Tuesday evenings at 7.30pm for triathletes,...
Virtual Training and Challenges with online events to do this Autumn 2020 during Lockdown and 2021
I've been planning on releasing a blog post on this topic for a while now, and now seems as opportune a time as any. Nice and early on a...
What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf
Do you need to improve your core driven rotation?
Do you need to improve your core driven rotation? Observe the hip rotation to 45 degrees on each stroke and how streamlined the swimmer...
We are back open for front crawl swim video analysis in the endless pool in Chertsey again!
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...
Do you find you're constantly in oxygen debt or running out of air whilst swimming front crawl?
Do you find you're constantly in oxygen debt or running out of air whilst swimming front crawl? Or not relaxed and comfortable swimming?...
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...
Is your swim pacing keeping you from reaching your full potential in triathlons or open water swims?
Is your swim pacing keeping you from reaching your full potential in triathlons or open water swim races? Do you sprint flat out from the...
You're invited to Open Water Sea Swimming Coaching 1-2-1 lessons to improve your open water skil
We would like to offer you 1-2-1 private open water sea swimming coaching lessons. (wetsuits advised) Where? Southsea Beach, Portsmouth...
Sighting and Navigation in Open water for Social Distancing
Learn how to sight and navigate effectively for open water swimming! With some lakes opening please be very mindful and practice your...
