Week 2 - How to Improve your Catch phase technique series
This is Week 2 of our front crawl technique correction series: The catch phase starts from the point your hand starts to move backwards...
What are your Front Crawl Entry focus - pain points? Learn more here: week 1
Week 1 of our front crawl technique correction series: The entry phase starts from the moment your hand enters the water to the point...
Which front crawl drills and stroke corrections do you need to focus on to improve?
Learn how to correct your front crawl stroke and swim faster than ever with less energy! We quite often see swim client improvements in...
Welcome to our Octoberfest month of Front Crawl Technique training sessions!! Whats your focus?
How has your front crawl swimming been going over the last month ie September to October 2021? What happens in our Front crawl...
Do you want to refine and improve your front crawl technique over the next 10 weeks?
Speedy Swimming are starting back at the Aldershot Garrison Olympic 50m pool on Tuesdays at 8.30pm from 5th October 2021. The Swim Squad...
Do you find you're constantly in oxygen debt or running out of air whilst swimming front crawl?
How to breathe easier for front crawl swimming: Do you find you're constantly in oxygen debt or running out of air whilst swimming front...
Whats the most important H20 related FC technique you can do this week to improve your catch?
Here is the 3rd progression of improving your catch based drill focus, it's interesting but tricky as it requires quite a lot of long...
What sort of training do you do when you go open water swimming?
Do you do Open water swimming structured sessions? What sort of training do you do when you go open water swimming? Do you practise open...
New Course: Weekly Improver level front crawl technique squad sessions at Guildford Lido 27th May
Are you struggling to swim beyond 50-100 metres front crawl due to running out of oxygen, excess fatigue and being in oxygen debt? From...
If you're not assessing you're guessing! How to use swim metrics to measure your progress
The following swim metrics are a good idea to have on your watch: Interval Swolf Average swolf Pace per 100m Distance Stroke count per...
