Welcome to our Octoberfest month of Front Crawl Technique training sessions!! Whats your focus?
How has your front crawl swimming been going over the last month ie September to October 2021? What happens in our Front crawl Intermediate level fitness and technique squad sessions? For last weeks swim set we did a good pure technique session with swolf and working on optimising your stroke count, increasing your distance per stroke with some aerobic sets to keep it interesting. Swolf is a great way of measuring where your sweet spot is for pacing and stroke count.
There are currently 5 places available on the intermediate level swim squad so if you know anyone who would be interested can you please forward them this link? Intermediate level (pace 1:35-2:20 per 100 metres average group)