How to Improve the Pull phase for front crawl
If you only do one swim drill this week, do this..
How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i
Before and after video analysis yielding a 30 second improvement in average 100 metre pace in 6 months!
What’s the best swim drill for improving your catch that you’re not doing?
How do you know if your catch phase is effective? Try doing the "O Ring" drill to improve your feel for the water and your catch p
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How to improve your breathing skills and timing for front crawl
This post is primarily intended for beginner and improver level front crawl swimmers. To clarify, a beginner level swimmer would swim less t
Do you need to to improve your entry phase for front crawl?
Your hand entry for front crawl can either set you up for success or failure in the other phases of the stroke. Ideally you would want to be
Improving your Distance per Stroke part 2
Improving your Distance per Stroke part 2
Improving your Distance per Stroke part 1
How to improve your stroke efficiency by reducing drag and increasing streamlining..
Do you swim enough times per week with structured sessions, to ensure you're progressing and swi
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