What sort of training do you do when you go open water swimming?
Do you do Open water swimming structured sessions? What sort of training do you do when you go open water swimming? Do you practise open...
New Course: Weekly Improver level front crawl technique squad sessions at Guildford Lido 27th May
Are you struggling to swim beyond 50-100 metres front crawl due to running out of oxygen, excess fatigue and being in oxygen debt? From...
If you're not assessing you're guessing! How to use swim metrics to measure your progress
The following swim metrics are a good idea to have on your watch: Interval Swolf Average swolf Pace per 100m Distance Stroke count per...
From 29th March 2021 We are re-launching 1-2-1 Front Crawl Technique Swim Lessons at Guildford Lido
Guildford Lido Front Crawl technique and fitness swimming Lessons 1-2-1 Speedy Swimming has provided high level quality triathlon and...
Are you open water swimming? Do you know the signs and symptoms of hypothermia and cold water shock?
Are you open water swimming? Do you know the signs and symptoms of hypothermia and cold water shock? Hypothermia Pale skin, cold to touch...
Join our WEEKLY swim bands core fit zoom training classes and Speedy Swim club!
Join our WEEKLY swim bands core fit zoom training classes and Speedy Swim club for online front crawl dryland training! Are you needing...
Join our speedy swim squad for a weekly front crawl specific core strength class
Join our speedy swim squad for a weekly front crawl specific core strength class on zoom on Tuesday evenings at 7.30pm for triathletes,...
Virtual Training and Challenges with online events to do this Autumn 2020 during Lockdown and 2021
I've been planning on releasing a blog post on this topic for a while now, and now seems as opportune a time as any. Nice and early on a...
What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf
Do you need to improve your core driven rotation?
Do you need to improve your core driven rotation? Observe the hip rotation to 45 degrees on each stroke and how streamlined the swimmer...
