Week 10 Streamlining and Body position how to reduce drag and resistance!
This is Week 10 of our front crawl technique correction series: Streamlining We all know that water is 1000 times denser than air, and...
Week 9 Front Crawl Technique series : Kicking drill
This is Week 9 of our front crawl technique correction series: Kicking 5 ways for Beginners to Improve their Front Crawl Kick! Kicking...
Week 8 SWOLF and Swim metrics - what are they?
This is Week 8 of our front crawl technique correction series: Swolf and swim efficiency If you're not measuring or assessing you're...
Week #7 - How do you improve your core driven rotation?
This is Week 7 of our front crawl technique correction series: Building Hip driven long axis body rotation Do you need to improve your...
Whats your Biggest fear of open water swimming?
Does the above image fill you with fear and dread? I know that it has for me in the past! The OPEN WATER MASS START!! 500 plus...
Week 6 Front Crawl Breathing focus - Are you struggling with getting enough air into your lungs?
Week 6 Front Crawl Breathing focus drill How to improve your Breathing and timing for front crawl!? Do you find you're constantly in...
Week 5 of our front crawl technique correction series: Recovery phase
This is Week 5 of our front crawl technique correction series: The recovery phase How To Improve Your Recovery Phase of Front Crawl -...
Newsflash!! We are now opening up 1-2-1 Open water skills and drills lessons at Hayling Island Beach
Do you need to improve your open water swimming skills, technique and practice drills? #1 Do you swim faster in the pool than you do in a...
Join the Waiting List now! Improver Level Front Crawl Technique Group sessions at Guildford Lido
Transform your front crawl swimming with our Improver level Guildford Lido Improver group technique squad sessions! ONLY 6 PLACES LEFT...
Dream believe achieve! What inspired your triathlon journey to start?
Dream believe achieve! Your triathlon or open water swim starts with an idea, something that inspired you to do better, to become better,...
