Happy New Year from Speedy Swimming! What did you do to celebrate the new dawn of your swim career?
Hi and Happy New Year from Nick at Speedy Swimming! We hope you all had a great Christmas and avoided covid!? As it's the New Year, you...
Push phase drills drills series
10cm per stroke = 60 seconds over 1500m, and 2.5 mins over 3.8km This is Week 4 of our front crawl technique correction series: Push...
The Pull Phase: Week 3 of our front crawl technique correction series
Week 3 of our front crawl technique correction series: The Pull Phase The pull phase starts from the point where your forearm is in line...
Week 2 - How to Improve your Catch phase technique series
This is Week 2 of our front crawl technique correction series: The catch phase starts from the point your hand starts to move backwards...
What are your Front Crawl Entry focus - pain points? Learn more here: week 1
Week 1 of our front crawl technique correction series: The entry phase starts from the moment your hand enters the water to the point...
Which front crawl drills and stroke corrections do you need to focus on to improve?
Learn how to correct your front crawl stroke and swim faster than ever with less energy! We quite often see swim client improvements in...
Welcome to our Octoberfest month of Front Crawl Technique training sessions!! Whats your focus?
How has your front crawl swimming been going over the last month ie September to October 2021? What happens in our Front crawl...
Do you want to refine and improve your front crawl technique over the next 10 weeks?
Speedy Swimming are starting back at the Aldershot Garrison Olympic 50m pool on Tuesdays at 8.30pm from 5th October 2021. The Swim Squad...
Do you find you're constantly in oxygen debt or running out of air whilst swimming front crawl?
How to breathe easier for front crawl swimming: Do you find you're constantly in oxygen debt or running out of air whilst swimming front...
Whats the most important H20 related FC technique you can do this week to improve your catch?
Here is the 3rd progression of improving your catch based drill focus, it's interesting but tricky as it requires quite a lot of long...
