Do you swim faster in the pool than you do in a wetsuit in open water?
You should be seeing speedy gains from about 7-10 seconds per 100 metres from swimming in a wetsuit, with some clients seeing a lot more...
Do you want to learn how to develop an effortless front crawl technique?
Join our Speedy Swim Intermediate level Squad Sessions every Tuesday at 8.30pm, held at Aldershot 50m indoor pool. ONLY 4 places...
Have you ever tried a Discovery Swim Video Analysis Session?
Have you ever tried a Discovery Front Crawl Swim Video Analysis Session? Our Discovery Swim Video Analysis Sessions offer a great...
Front Crawl Swim Technique Training Lessons What Do You Need To Focus On The Most?
Front crawl swim technique training lessons What do you need to focus on the most with your front crawl technique and fitness? We are the...
Week 10 Streamlining and Body position how to reduce drag and resistance!
This is Week 10 of our front crawl technique correction series: Streamlining We all know that water is 1000 times denser than air, and...
Week 9 Front Crawl Technique series : Kicking drill
This is Week 9 of our front crawl technique correction series: Kicking 5 ways for Beginners to Improve their Front Crawl Kick! Kicking...
Week 8 SWOLF and Swim metrics - what are they?
This is Week 8 of our front crawl technique correction series: Swolf and swim efficiency If you're not measuring or assessing you're...
Week #7 - How do you improve your core driven rotation?
This is Week 7 of our front crawl technique correction series: Building Hip driven long axis body rotation Do you need to improve your...
Whats your Biggest fear of open water swimming?
Does the above image fill you with fear and dread? I know that it has for me in the past! The OPEN WATER MASS START!! 500 plus...
Week 6 Front Crawl Breathing focus - Are you struggling with getting enough air into your lungs?
Week 6 Front Crawl Breathing focus drill How to improve your Breathing and timing for front crawl!? Do you find you're constantly in...
