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Stealth Webinar: Learning how to use and understand swim metrics on your Garmin / other watch


Stealth Endurance Coaching Club Membership

Question:


Did you know you are two times more likely to achieve your goals with a training plan? You can add Structure and purpose with one of our dynamic coaching training peaks plans




The Stealth Coaching training plan membership system is designed to give you a structured workout plan, based on pace, heart rate, and/or power, as a percentage of your threshold zones, and according to your selected triathlon distance following a periodisation plan, working through the phases of Base, Build, Pre-competition and race-specific, the following by Transition and Preparation.


You love training, and need some guidance, and community, and an element of camaraderie that underpins the triathlon world. You also want some accountability, structured training sessions so that you know your training is more specific to you.


We can help keep you on track, get you back on track when needed, become more resilient, have some support from a triathlon coach, achieving the maximum results in the minimum amount of time.

What is happening


Starting Tuesday 18th October at 9.00 am and running on a weekly basis, our triathlon coaching educational webinar series on Google Meet, we'll be kicking off the first session on Swim metrics and activity settings ie data fields you should have on your Garmin or other training watches to make the most impact with your swim sets!


This post has been a long time coming, after a client asked if I could run a webinar on this, and other topics (below)


The Stealth Coaching training plan membership system is designed to give you a structured workout, according to your selected triathlon distance following a periodisation plan, working through the phases of Base, Build, Pre competition and race-specific, the following by Transition and Preparation



(You'll receive the link for the webinars on Google meet once you have registered and signed up).




Here is the schedule for the next 12 weeks:

# Week Topic

1 - Garmin swim metrics - metrics applies to all swim watches like Suunto, Coros, Polar and Apple depending on the functionality

2 - Annual training planning What are CTL ATL & TSB? TSS and IF

3 - Setting training zones and fitness testing

4 - Open water swimming tips techniques and tactics

5 - Bike power metrics and exploring WKO5 cycling dynamics

6 - Run metrics and efficiency ranges garmin / stryd power

7 - Nutrition, pre during and post and achieving your optimal racing weight

8 - Core and strength functional training including TRX exercises

9 - Group online rides RGT cycling and analysis with Q & A

10 - Group Video analysis swimming

11 - Group Video analysis running

12 - Using training peaks Dashboard and understanding the charts

Join our new Stealth Endurance Coaching triathlon training group online!

Stealth Membership club benefits:


  • Structured training peaks sessions linked to your watch / bike PC and cycling training software platforms based on pace or power or heart rate for running, pace for swim, and power or heart rate for cycling

  • Annual Training planning in Training Peaks for periodisation and planning your events into A, B or C

  • Free basic Training Peaks account - (option to upgrade to premium)

  • Meetings for Q and A + Ask a Coach session

  • 15% of all Zone 3 products

  • Discounts on run video analysis

  • 10% discount on swim video analysis

  • Monthly training challenges​

  • Swim bands ebook training

  • Specific facebook groups relevant to your chosen distance of triathlon / event

  • We are resourcing Stealth Athlete coaching club kit for cycling and triathlon products




How we can help


Train your weaknesses, race to your strengths! Turn your training dial to the maximum and see the improvements so much that your friends will be asking what you have changed in your training!!


We do a lot of work i.e., sessions on improving form and technique and movement patterns, i.e., creating better habits so that your body becomes more efficient over time.

By working in the right zone at the right time with the right workouts we will teach you how to become more efficient, a fat burning more fuel-efficient machine and better technique and form, and economy in each discipline.

Your friends will wonder what has happened to you as you glide past them on the bike and leave them standing in the water, as you glide effortlessly past them with greater economy and efficiency, better movement, stronger muscles, and an advanced cardiovascular system tuned up like a formula 1 engine!



How does it work?


​The Stealth Coaching training plan membership system is designed to give you a structured workout, according to your selected triathlon distance following a periodisation plan, working through the phases of Base, Build, Pre-competition and race-specific, the following by Transition and Preparation


Weekly on Tuesdays from 18th October at 9am online via Google meet (link will be emailed upon registration)


Weekly educational presentations and coaching on triathlon topics to help you become a better triathlete!

Register your interest here: speedyswimming@gmail.com



Join the Stealth Triathlon club by clicking the link below to register:





Why join our club?


We are building a community of athletes who want to learn to train by stealth with secret training who can then sneak up on their competition and blast past them in races. We are not into teaching you how to do "sand-bagging" but to train properly, with the right structure and intensity designed to get you where you want to go, from point A to B in the best way possible!

Unlock the matrix and code on your triathlon training, avoid plateaus, train more accurately, and receive regular fitness testing to ensure you are training in the right zones at the right time, to achieve the maximum results in the minimum amount of time!


Features

· Training Peaks plan

· Ability to upload and assess all metrics from your training devices, be they Garmin, Suunto, Polar and Coros

· Annual Training Planning

· Metrics in the Dashboard in Training Peaks

· Option of a monthly catch up with your coach or as required

Benefits

Train with purpose. Load one of our Training Plans into your Training Peaks account. Then start the journey towards your goal with confidence that you have a great roadmap. Get your daily workouts via e-mail, take your intervals with you on mobile, and log your training as each day brings you closer to your goal. Available for all events and levels.

Types of plans available

1. Sprint Triathlon Plan​

2. Olympic Triathlon Plan

3. Half Ironman Triathlon Plan

4. Ironman Triathlon Plan

5. Xterra triathlon plan

This is a membership system under Stealth Endurance Coaching (the online coaching side of Speedy Swimming Ltd)


About Nick:


· British Triathlon Level 3 Coach

· STA level 2 Swim Teacher

· Nowca STA Level 2 Open Water Swim coach

· Training Peaks Level 2 Accredited coach

· Training Bible coaching Master endurance coach

· He has 25 years’ experience in triathlon

· Founder and Head Coach for Speedy Swimming


https://www.speedyswimming.co.uk/stealthtriathlonclubcoaching


Sound interesting and intriguing...? Sign up below:




Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Nowca Open Water Swim coach, Level 2 Accredited Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.






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