What do you need to focus on / improve the most with your front crawl technique?
We would love to help you swim better, faster, smoother and more efficiently, and help you work out exactly what you need to be focusing on with your front crawl technique. There's a plethora of information out there at the moment, on Instagram Facebook, youtube etc, showing you lots of different drills, techniques, and stroke corrections, which can all become overloading, and also quite generic.
This is because although those videos are generally great, you don't know if they relate to what you need to focus on, and correct. Even if people do, quite often we see clients and customers who are not doing drills and stroke corrections properly, or completely.
This is where we come in, as a coaching service, to ensure you get the most from your swim technique and training sessions, doing the drills properly to get the best results. We work on the premise of ensuring you get the maximum results in the minimum amount of time, by teaching you the correct movement patterns to help break bad habits, coupled with the slow-motion video playback so you can see exactly what is happening with your swim stroke in real-time.
You'll also see real-time improvements in swim pace (i.e. your current pace becomes easier, and you start swimming slightly faster for no more effort - sound good?) as your technique improves and you start swimming more efficiently!
Is there an area of your front crawl that you want to focus on / improve the most?
I'll prescribe you personalised swim drills and stroke corrections and email them to you afterwards.
We're based in Chertsey Surrey for the endless pool.
What's Included in our Front Crawl Swim Video Analysis Lessons?
We offer 1-2-1 private swimming lessons as well as 2-2-1 coaching:
Each session lasts for one hour and will include a 5-minute warm up and a coach analysis of your front crawl stroke technique above and underwater.
Learn how to correct your front crawl stroke and swim faster than ever with less energy and greater efficiency! We quite often see swim client improvements in pace from 10-30 seconds per 100 metres holding an average pace over a few lessons!
We can help you improve your technique using video camera analysis, stroke correction and swim drills in the endless pool. Based in Chertsey Surrey.
This will be followed by teaching you the skills and drills of front crawl swimming as required and bespoke to your own personal skill set.
• Swim more efficiently using our10 phase swim skills and drills series
• Increase your distance per stroke to push more water behind you
• Enhance your feel for the water improving your catch and pull phases
• Learn how to use a high and earlier vertical forearm for greater efficiency
• Understand how to kick effectively from your hips so you’re not wasting energy
• Breathing techniques to help you relax and reduce a feeling of panic in the water
• Better pacing control and awareness from structured swim sessions
• Learn new tips and techniques in each session
1 hour sessions either single, or blocks of 5 or 10
Find out more here:
Choose 1-2-1 or 2-2-1 swim video analysis lessons. You can combine these lessons with a friend if you want to split the cost and learn with a training buddy / partner as a 2-2-1 sessioon format. https://www.speedyswimming.co.uk/swimvideoanalysis If you have a swim technique problem if no one else can help, and if you can find them, maybe you can hire the Speedy Swimming Team!
This is an excellent front crawl technique, by Haydn Woolley from New Zealand. Its about 65 seconds per 100 metres in this video.
Learn how to become more streamlined, improve your swim efficiency and technique, build fitness and become a speedier swimmer! Copyright © Speedy Swimming Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Nowca Open Water Swim coach, Level 2 Accredited Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years experience in triathlon, founder and Head Coach for Speedy Swimming. The Freestyle Technique Improvement Specialists Look forward to hearing from you and helping you swim more efficiently