Are you faster or slower than 2021 this year? Or have you stayed the same pace and speed wise?
Have you ever tried a front crawl swim video analysis?
You're invited to take part in a special offer for a 1-2-1 Discovery swim video analysis front crawl technique lesson in the endless pool in Chertsey, Surrey, KT16 9Nh.
15% off Special offer for a Discovery swim video analysis lesson for the remainder of November 2022! Use code : "15percentoffNov2022"
Includes videos of your swim video analysis sent to you afterwards via Whatsapp or email
Our Discovery Swim Video Analysis Sessions offer a great introduction and first step towards:
Correcting your front crawl swim technique
Learning which stroke corrections to apply
Integrating your personalised swim drills to muscle memory
Is there an area of your front crawl that you want to focus on / improve the most?
The endless pool video analysis session is 15% off during the month of November 2022 to celebrate the fact that we've been teaching front crawl lessons clinics, video analysis, group sessions and open water swim lessons and groups since 2007, which is 15 years!
15% off for the 15% years we've been in existence and coaching front crawl technique and open water swimming!
With 4 video cameras simultaneously analysing your technique and swim stroke. From this we can then work out what you need to focus on to improve your technique, fitness, speed or stamina.
If you've been struggling with one or more of the following common front crawl faults, then a swim video analysis session is an excellent method of visually seeing and correcting your technique.
Do you feel like you're doing any of the following?
Legs too low or scissor kicking
Breathing and not getting enough air in
Over rotating and feeling unbalanced in the water
Missing the catch and feel for the water
Hips feel low and head too high
A short choppy stroke
Putting in lots of effort for not enough gain
When just kicking you may not go very far, or actually go backwards
These are just some of the aspects that might be holding you back.
It’s a great resource to help you to find out exactly what you need to be focusing on and learning how to improve with the video playback. Clients always learn much faster in the endless pool than normal pool lessons due to the slow motion playback!
Benefits of Discovery Swim Video Analysis Sessions:
Learn how to swim more efficiently using our 10 phase swim skills and drills series
Increase your distance per stroke to push more water behind you
Enhance your feel for the water improving your catch and pull phases to swim faster
Learn how to use a high and earlier vertical forearm for greater efficiency
Understand how to kick effectively from your hips so you’re not wasting energy
Breathing techniques to help you relax and reduce a feeling of panic in the water
Better pacing control and awareness from structured swim sessions
Learn new tips and techniques in each session
I'll prescribe you personalised swim drills and stroke corrections and email them to you afterwards.
What to expect:
Sessions last for one hour and will include a 5-minute warm up and a coach analysis of your front crawl stroke technique.
Learn how to take up to 10 seconds or more off your average 100 metres pace Reduce your stroke count by up to 10% Improve your distance per stroke Find your optimum stroke rate Learn and understand your swim pacing zones
Instantaneous video playback and feedback on your front crawl stroke
Pacing sets using the endless pool pace clock to focus on A stroke rate test to determine your best stroke rate for your technique Accurate swim pacing according to your fitness level
Personalised swim drills tailored specifically for you
Register soon because space is limited.
We hope you’re able to join us!
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