Want a Smarter way to race? Are you using NTS (Normalised Training Stress) and RACE X to plan your Triathlon Training Sessions?
Are you using TSS to pace your long-course races? Most triathletes aim for a “textbook” 280 TSS on the Ironman bike — but that number...
How’s Your Training Going? Ready to Race Stronger? Here’s a Boost on Us 🚀 🔥 Only 5 Spots: Free 1 month 1-2-1 Coaching with us using TriDot! Summer Offer!
Hey, how’s your training going this summer? Are you hitting your goals? Staying consistent? Getting the right feedback when it matters?...
What's Happening at Speedy Triathlon Coaching in August & September 2025?
What's Happening Monday 28th July 2025 at Speedy Triathlon Coaching? 🏊♂️ Swim, 🚴♀️ Bike, 🏃♂️ Run – Join Our Expert Coaching...
Open Water Sea Skills – 4-Week Course to Build Ocean Confidence & Speed for Triathletes & Open Water Swimmers
Get race-ready this summer with our 5-week Open Water Sea Skills Series at Southsea Beach! Sea Swim Events Are Coming – Are You Ready? 📣...
Swim smoother, easier, and longer with a more efficient front crawl! Interested? Want to learn more? read on....
ONLY 6 Places Left on Mondays Learn and Develop Front Crawl Technique Squad – Are You In? Another 2 swimmers just joined the squad!...
Run Better, Not Just Harder: How I Use Garmin Run Dynamics to Coach Smarter Running Technique
As a triathlon coach, I see a lot of athletes smashing out big mileage but still struggling with recurring niggles, inconsistent pacing,...
How’s your front crawl technique coming along? 🏊♂️
Hope you’re enjoying your swims! Just checking in to see how things are going. Swimming’s a technical sport and even small tweaks to your...
What is best, invest in aero components like aero wheels, aero tt frame, aero tt helmet etc or train with a power meter and have a professional 121 coach?
What is best, invest in aero components like aero wheels, aero tt frame, aero tt helmet, etc or train with a power meter and have a...
Aero TT & Triathlon Positions: The Rise of the Praying Mantis and Finding the Right Aerobar Angle
Aero TT & Triathlon Positions: The Rise of the Praying Mantis and Finding the Right Aerobar Angle By Nick Harris Bike Fitter & Level 3...
Your Training, Your Life, Your Pace. Smarter Triathlon Coaching Starts Here. Are You Ready!?
🚀 Free 2-Month Tridot Coaching Trial: The Future of Triathlon Coaching Is Here Your Training, Your Life, Your Pace. Smarter Triathlon...
