Hohoho yes its that time of year again! Whether it's gifts for him or gifts for her, Speedy Swimming has a range of sports/triathlon presents, for your special someone to look forward to. Gifts are not just for #Christmaspresents! We have a variety to choose from, including online triathlon coaching, training plans, bike fits or TRX personal training coaching. Treat friends and family to something truly special with Speedy Swimming vouchers this winter. You're sure to find t

Zone 4: Threshold — The Edge of Your Aerobic Limit Zone 4 training is where you sit at the border between aerobic and anaerobic energy systems. It’s controlled discomfort — hard, focused work that raises your ability to sustain speed. Why Zone 4 Is Worth It You raise your lactate threshold This is the point where lactate builds faster than you can clear it. A higher threshold = faster race pace. You increase maximal sustainable speed The harder you can work before going anaer

Zone 3: Comfortably Hard (Tempo) Zone 3 sits between steady aerobic work and threshold. It’s the zone of purposeful discomfort — strong, committed effort you could sustain for around an hour.For triathletes, Zone 3 is race-pace territory for Olympic-distance and strong segments of 70.3. Why Zone 3 Matters It builds strength under aerobic load Zone 3 teaches your body to hold a strong pace without tipping into anaerobic zones. You get better at managing fatigue Working here bu

Zone 2: The Engine Room of Endurance Zone 2 is the superstar of endurance training — the zone that builds your long-distance engine, transforms your metabolism, and gives you the durability needed for triathlon racing. It may not feel heroic, but it delivers the biggest long-term return. Why Zone 2 Works So Well You improve how your body uses oxygen Your aerobic system becomes more efficient, meaning you can sustain faster speeds at lower effort. You burn more fat as fuel Zon

Zone 1: The Winter Base Builder Zone 1: The Quiet Foundation of Better Endurance When athletes think about improving fitness, Zone 1 is rarely the first place their mind goes. It feels slow. It feels easy. It feels like “not much is happening.” But Zone 1 is one of the most useful tools you have — especially across a long winter block. Zone 1 sits at the bottom of your training zones: gentle, relaxed, and entirely aerobic. It’s the zone where you breathe easily, your legs fee

The Stealth Triathlon Squad   Train Smarter. Stay Consistent. Race Faster. Designed for busy 70.3 & Ironman athletes (35+) , our squad gives you structure that fits real life . You get a clear plan, expert guidance, and a supportive community , so you can build fitness without burning out. The Stealth Approach  Most long-course athletes don’t need more hours—they need clarity and structure . Your membership includes: Structured TrainingPeaks Program  – daily swim/bike/run + s

Training for long-course triathlon in your 40s and beyond hits a little differently. You’ve got life, work, family, a body that needs a bit more care, and goals that mean a lot more now than they did in your 20s. That’s exactly why Stealth Triathlon Squad exists — to help you chase those big 70.3 and Ironman ambitions with a smarter, kinder, and more effective approach. Training That Respects Real Life We don’t do “cookie-cutter.” Your training is built around work, family, t

For triathletes over 40, improving performance isn’t just about logging more miles on the bike or adding more laps in the pool. At this stage, smart, efficient training and precise technique make a bigger difference than sheer volume. That’s where the Stealth Triathlon Squad comes in — a flexible, structured coaching programme designed specifically for experienced athletes looking to maximise speed, efficiency, and confidence across swim, bike, and run. Personalised Technique

Open water swimming offers a unique and exhilarating experience compared to pool swimming. The vastness of lakes, rivers, and seas presents both challenges and rewards. Whether you are a beginner or an experienced swimmer, understanding the essentials can make your swims safer and more enjoyable. This guide provides practical and actionable open water swimming advice to help you prepare and thrive in natural waters. Preparing for Open Water Swimming: Key Advice Before you div

Training for a triathlon is a rewarding challenge that requires dedication, strategy, and consistency. Whether you are a beginner or looking to improve your performance, mastering your triathlon training plan tips can make all the difference. This guide will walk you through essential strategies, practical advice, and a structured approach to help you reach your goals efficiently and safely. Essential Triathlon Training Plan Tips for Success Creating a successful triathlon tr