Zone 2: The Engine Room of Endurance Zone 2 is the superstar of endurance training — the zone that builds your long-distance engine, transforms your metabolism, and gives you the durability needed for triathlon racing. It may not feel heroic, but it delivers the biggest long-term return. Why Zone 2 Works So Well You improve how your body uses oxygen Your aerobic system becomes more efficient, meaning you can sustain faster speeds at lower effort. You burn more fat as fuel Zon

Zone 1: The Winter Base Builder Zone 1: The Quiet Foundation of Better Endurance When athletes think about improving fitness, Zone 1 is rarely the first place their mind goes. It feels slow. It feels easy. It feels like “not much is happening.” But Zone 1 is one of the most useful tools you have — especially across a long winter block. Zone 1 sits at the bottom of your training zones: gentle, relaxed, and entirely aerobic. It’s the zone where you breathe easily, your legs fee

The Stealth Triathlon Squad   Train Smarter. Stay Consistent. Race Faster. Designed for busy 70.3 & Ironman athletes (35+) , our squad gives you structure that fits real life . You get a clear plan, expert guidance, and a supportive community , so you can build fitness without burning out. The Stealth Approach  Most long-course athletes don’t need more hours—they need clarity and structure . Your membership includes: Structured TrainingPeaks Program  – daily swim/bike/run + s

Training for long-course triathlon in your 40s and beyond hits a little differently. You’ve got life, work, family, a body that needs a bit more care, and goals that mean a lot more now than they did in your 20s. That’s exactly why Stealth Triathlon Squad exists — to help you chase those big 70.3 and Ironman ambitions with a smarter, kinder, and more effective approach. Training That Respects Real Life We don’t do “cookie-cutter.” Your training is built around work, family, t

For triathletes over 40, improving performance isn’t just about logging more miles on the bike or adding more laps in the pool. At this stage, smart, efficient training and precise technique make a bigger difference than sheer volume. That’s where the Stealth Triathlon Squad comes in — a flexible, structured coaching programme designed specifically for experienced athletes looking to maximise speed, efficiency, and confidence across swim, bike, and run. Personalised Technique

Open water swimming offers a unique and exhilarating experience compared to pool swimming. The vastness of lakes, rivers, and seas presents both challenges and rewards. Whether you are a beginner or an experienced swimmer, understanding the essentials can make your swims safer and more enjoyable. This guide provides practical and actionable open water swimming advice to help you prepare and thrive in natural waters. Preparing for Open Water Swimming: Key Advice Before you div

Training for a triathlon is a rewarding challenge that requires dedication, strategy, and consistency. Whether you are a beginner or looking to improve your performance, mastering your triathlon training plan tips can make all the difference. This guide will walk you through essential strategies, practical advice, and a structured approach to help you reach your goals efficiently and safely. Essential Triathlon Training Plan Tips for Success Creating a successful triathlon tr

Training for a triathlon is a rewarding challenge that combines swimming, cycling, and running. Whether you are a beginner or looking to improve your performance, a structured approach is essential. This guide will help you understand how to prepare effectively, stay motivated, and reach your goals with a well-planned triathlon training guide. Understanding the Basics of a Triathlon Training Guide Before diving into training, it’s important to understand the components of a t

Improving stamina and endurance is essential for anyone looking to enhance their physical performance, whether for sports, daily activities, or overall health. Building these qualities allows you to sustain physical effort for longer periods without fatigue. This article explores practical and effective endurance training methods that can help you boost your stamina and endurance efficiently. Understanding Effective Endurance Training Methods Endurance training focuses on inc

Training for a triathlon is a demanding journey that requires dedication, discipline, and expert guidance. Whether you are a beginner or an experienced athlete, having the right coaching can make all the difference in your performance and enjoyment of the sport. With the rise of digital platforms, online coaching for triathletes has become a popular and effective way to receive personalised training plans and support. This article will guide you through the key factors to co