Swimming is often the most challenging leg of a triathlon for many athletes. It requires a unique blend of endurance, technique, and mental toughness. Proper triathlon swimming preparation is essential to improve performance, build confidence, and ensure a smooth transition to the cycling and running stages. This article explores why swim training is crucial for triathletes and offers practical tips to enhance your swimming skills. The Importance of Triathlon Swimming Prepara

Building stamina and endurance is essential for anyone looking to improve their physical performance, whether for sports, fitness, or daily activities. Endurance training helps your body sustain prolonged exercise by enhancing cardiovascular capacity, muscle strength, and mental toughness. This article explores the top endurance training strategies that can help you boost your stamina effectively and safely. Understanding Endurance Training Strategies Endurance training strat

See It. Fix It. Swim Faster: Your Winter Stroke Upgrade If you’re looking to sharpen your front crawl before the new year, 1-2-1 swim video analysis sessions in the Endless Pool with 6 video cameras for excellent feedback, are available until December 15th. These sessions are ideal for triathletes, open-water swimmers, masters athletes, or anyone who wants a clearer, more efficient stroke without guessing what’s going wrong. Most swimmers only feel about 30–40% of what’s actu

Training for a triathlon is a rewarding yet challenging journey. It requires dedication, consistency, and a well-structured plan to improve your swimming, cycling, and running skills. Whether you are a beginner or looking to enhance your performance, mastering your triathlon skills improvement is essential to reach your goals efficiently and safely. Understanding the Basics of Triathlon Skills Improvement Before diving into intense training, it’s important to understand the c

Swimming is a critical component of triathlon, often setting the tone for the rest of the race. Improving your swim technique and...

Did you know we offer 2-2-1 swim video analysis lessons in the endless pool in Ripley? You and a friend / partner / colleague can book 2...

This post is primarily intended for beginner and improver level front crawl swimmers. To clarify, a beginner level swimmer would swim less t

6 Top tips to improve your Front Crawl Catch phase

You’re not alone — many triathletes find their open water pace is slower  than expected, even with  a wetsuit. But here’s the thing…   A...

If you’re already training hard, Tridot's RaceX is the tool that makes your effort count where it matters most—on race day.   Built by...