How to maintain your front crawl speed and turn around buoys more effectively in open water?
Open Water Swim Techniques for turning around open water swimming buoys effectively Do you feel like you lose your way a bit when turning...
Does a feeling of panic start to overcome you when you think about open water mass starts?
Does a feeling of panic start to overcome you when you think about open water mass starts? I do for one, but I've learnt how to overcome...
Do you want to improve your front crawl technique and your swim efficiency?
Do you want to improve your front crawl technique, threshold or race pacing, reduce stroke count by up to 10%, and your stroke efficiency...
How much effort would you estimate you could save swimming in open water by drafting efficiently?
You could between 18-25% of your energy, which can equal up to 70 seconds over 1500m, or 3 minutes over 3.8km! Which is a lot!!! By...
Do you need to improve your open water swimming skills, technique and practice drills in 2023?
Speedy Swimming will be teaching 1-2-1 and group Open water swimming lessons at Surrey Quays Mychett Lake. We're taking lesson bookings...
New Speedy Swimming Endless Pool location from Friday 24th March 2023!
I wanted to let you know that from Friday 24th March I am moving to a new venue for swim video analysis sessions. It's a fantastic...
Do you swim faster in the pool than you do in a wetsuit in open water?
You should be seeing speedy swimming gains from about 7-10 seconds per 100 metres from swimming in a wetsuit, with some clients seeing a...
Is your triathlon or open water swim event goal becoming an elephant in the room?
Ok so what am I talking about here...? Training goals and setting them and how to achieve them without fixating on the big goal in the...
How to improve your swim efficiency and distance per stroke for front crawl
Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water. As...
Did you know we are now offering 2-2-1 and 3-2-1 Video Analysis Sessions at the endless pool??
Why not share the cost of some front crawl technique or fitness training lessons with a friend? Each session can be 60 or 90 minutes...
