

Improving your Distance per Stroke part 2
Improving your Distance per Stroke part 2


Improving your Distance per Stroke part 1
How to improve your stroke efficiency by reducing drag and increasing streamlining..


Do you feel like you need some structure in your front crawl training sessions during the summer mon
NEWSFLASH! Calling all Triathletes, Masters and Open water swimmers!! Sign up for our next schedule of Front Crawl Squad Training Sessions a


Do you want to increase your distance per stroke and learn how to use a high and earlier vertical fo
Do you want to increase your distance per stroke for front crawl?


6 Top Factors to focus on to swim more than 100 metres continuously! Improvers swimming 25 to 100 me
6 Top tips for Improver level swimmers to swim past 100 metres


Transform your front crawl with our Speedy Swimming Video Analysis Clinic!
Join our next Swim Analysis clinic 12-5pm, Sunday 9th December 2018, in Chertsey, Surrey. FINAL 2 places remaining.... If you’re an...


Ever wondered how to improve your front crawl out of the water?
Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo