How the Stealth Triathlon Squad Helps 40+ Triathletes Improve Technique

For triathletes over 40, improving performance isn’t just about logging more miles on the bike or adding more laps in the pool. At this stage, smart, efficient training and precise technique make a bigger difference than sheer volume. That’s where the Stealth Triathlon Squad comes in — a flexible, structured coaching programme designed specifically for experienced athletes looking to maximise speed, efficiency, and confidence across swim, bike, and run.

Personalised Technique-Focused Coaching

One of the standout features of the Stealth Triathlon Squad is its focus on technique over mileage. Many triathletes in their 40s struggle with inefficiencies in their stroke, pedal, or running mechanics. Even small adjustments in swim technique, cycling form, or running posture can lead to significant time gains without extra training hours. The squad provides tailored feedback, helping athletes identify weak points and correct them safely, reducing the risk of injury while improving performance.

Swim Video Analysis

Swimming is often the most technical and challenging discipline for older triathletes. Through video analysis, athletes receive a clear, visual understanding of their stroke mechanics. Coaches break down each movement, highlighting areas for improvement such as body position, breathing rhythm, and stroke efficiency. Athletes then receive actionable drills to implement in their training. This approach allows swimmers to feel the difference immediately and track improvements over time — a method that is far more effective than guesswork or generic advice.

Structured, Flexible Workouts

The Stealth Squad recognises that life gets busier with age, and training time may be limited. The programme delivers structured weekly sessions for swim, bike, and run, designed to be adaptable to each athlete’s schedule and fitness level. Workouts emphasise quality over quantity, targeting technique, endurance, and pacing. By focusing on structured, purposeful training, athletes make measurable progress without overloading their bodies.

Community and Support

Another key benefit of the squad is the supportive Skool online community. Training alongside like-minded athletes in a virtual or local setting provides motivation and accountability. Members can share experiences, celebrate milestones, and ask questions, creating an environment that encourages consistent improvement. This sense of camaraderie often helps athletes stay committed to their goals, particularly during busy seasons or off-peak training periods.

Long-Term Performance Gains

For triathletes over 40, the combination of technique-focused coaching, video analysis, structured workouts, and community support results in long-term gains. Athletes often notice improved swim efficiency, faster bike splits, and smoother, more economical running mechanics. The Stealth Triathlon Squad is about training smarter, not just harder — giving members the tools to perform better while staying healthy and enjoying their sport.

Whether you’re preparing for your next 70.3, Ironman, or local triathlon, the Stealth Triathlon Squad provides the expert guidance, structured training, and technique insights you need to reach your potential. For athletes over 40, this programme is a game-changer, turning years of experience into measurable performance improvements.

Ready to Join?

Whether you’re aiming for a 70.3, Ironman, or local triathlon, the Stealth Triathlon Squad provides expert guidance to unlock your potential. Spots are limited — join today and start improving your technique and performance immediately.

Want to get faster without adding more hours?

Join the Stealth Tri Squad. Structured sessions, progress tracking, and a community of triathletes helping each other hit their goals: https://www.skool.com/stealth-triathlon-squad-7035/about?ref=e987a32903554fc69375c65c842a09d9