Happy New Year from Speedy Swimming! What did you do to celebrate the new dawn of your swim career?
Hi and Happy New Year from Nick at Speedy Swimming! We hope you all had a great Christmas and avoided covid!? As it's the New Year, you...
Push phase drills drills series
10cm per stroke = 60 seconds over 1500m, and 2.5 mins over 3.8km This is Week 4 of our front crawl technique correction series: Push...
The Pull Phase: Week 3 of our front crawl technique correction series
Week 3 of our front crawl technique correction series: The Pull Phase The pull phase starts from the point where your forearm is in line...
Week 2 - How to Improve your Catch phase technique series
This is Week 2 of our front crawl technique correction series: The catch phase starts from the point your hand starts to move backwards...
What are your Front Crawl Entry focus - pain points? Learn more here: week 1
Week 1 of our front crawl technique correction series: The entry phase starts from the moment your hand enters the water to the point...
Which front crawl drills and stroke corrections do you need to focus on to improve?
Learn how to correct your front crawl stroke and swim faster than ever with less energy! We quite often see swim client improvements in...