Subscribe to Speedy Swimming 10 Days of Open water skills and drills Plan
🏊♂️ Free 10-Day Open Water Swim Plan for Triathletes
Swim your next triathlon with confidence, control and less effort — in just 10 days
If open water feels unpredictable, tiring or stressful… this step-by-step plan will give you the skills, structure and confidence you need before race day.
✅ What you’ll get inside the 10-Day Plan
✔ Simple daily drills to improve breathing, sighting and stroke rhythm
✔ Proven techniques to swim straighter and stay relaxed in open water
✔ Pacing guidance so you don’t burn out early in your race
✔ Confidence-building skills for starts, turns and swimming in a group
✔ A structured progression you can follow in just 10–15 minutes per session
🎯 Who this is for
This plan is designed for:
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Triathletes preparing for sprint, Olympic, 70.3 or Ironman races
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Age-group athletes 40+ who want to swim smarter and more efficiently
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Beginner to intermediate swimmers (approx 1:30 – 2:30 per 100m pace)
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Pool swimmers transitioning into open water
📩 Get your free 10-Day Open Water Swim Plan
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You’ll also receive simple coaching tips and updates to help you improve your swim. Unsubscribe anytime.
👋 About Speedy Swimming
Speedy Swimming helps triathletes and swimmers improve technique, efficiency and speed through proven, practical coaching — including open water skills, front crawl technique and triathlon race preparation.
Ready to take the next step?
You can also train with us at Guildford Lido with:
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1-to-1 swim coaching
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Small group sessions
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Structured triathlon swim squads
👉 [View Coaching Options]
