Here is the link below to access your Swim band training Ebook


Have you ever wondered

how to improve your

front crawl out of the water?

Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help!


You'll feel your swimming muscles firing and working better without having to think about your breathing and body position fundamentals like you would in the water.

This means you can actually focus more on the dynamics of the front crawl stroke.

Swim bands can be used for: 

  1. Fitness

  2. Technique


Why do you need this Ebook? 


Plus you'll receive:


  • 5 swim band workouts

  • Tips and advice

  • Swim drills you can use with swim bands

  • Swim band tubing check points

  • A Core strength fitness test


Join our Private Speedy Swim coach cafe facebook group here

Learn more about events we're doing, offers we have currently and swim video technique videos plus much more! 

Learn how to control your pacing, reduce drag, become more streamlined, build your fitness, and become a Speedier Swimmer!

Add more speed, power and stamina to your front crawl! Improve your technique, pacing, reduce your stroke count by up to 10%, and your stroke efficiency (SWOLF score)!



Are you interested in more coaching?


Join our Monthly Training Plans membership

Did you know you are 2 x more likely to achieve your goals with a training plan? With our Training Plans membership you become part of a community of like minded athletes all training together virtually.

What you'll receive with our Training Plans membership

A Virtual club

Option of a Basic or Premium Training Peaks Account

Monthly Zoom meeting for Q and A + Ask a Coach session

Member only swim technique library


Access to swim technique video content online (more content coming online soon)

Events calendar so you can meet up with other members at races 

Optional Speedy swim kit clothing

Sponsor discounts from Zone 3 Wetsuits 

Subscribe to our mailing list! 

Monthly training challenges

Swim bands ebook training

As a Training Plan member you'll receive discounts off 121 swim lessons, swim video analysis, bike fitting, run analysis, open water lessons and group training, plus swim video analysis clinics. 

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