Here is the link below to access your Swim band training Ebook
Have you ever wondered
how to improve your
front crawl out of the water?
Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help!
You'll feel your swimming muscles firing and working better without having to think about your breathing and body position fundamentals like you would in the water.
This means you can actually focus more on the dynamics of the front crawl stroke.
Swim bands can be used for:
Why do you need this Ebook?
Plus you'll receive:
5 swim band workouts
Tips and advice
Swim drills you can use with swim bands
Swim band tubing check points
A Core strength fitness test
Join our Private Speedy Swim coach cafe facebook group here:
Learn more about events we're doing, offers we have currently and swim video technique videos plus much more!
Learn how to control your pacing, reduce drag, become more streamlined, build your fitness, and become a Speedier Swimmer!
Add more speed, power and stamina to your front crawl! Improve your technique, pacing, reduce your stroke count by up to 10%, and your stroke efficiency (SWOLF score)!
Are you interested in more coaching?
Join our Monthly Training Plans membership
Did you know you are 2 x more likely to achieve your goals with a training plan? With our Training Plans membership you become part of a community of like minded athletes all training together virtually.
What you'll receive with our Training Plans membership
A Virtual club
Option of a Basic or Premium Training Peaks Account
Monthly Zoom meeting for Q and A + Ask a Coach session
Member only swim technique library
Access to swim technique video content online (more content coming online soon)
Events calendar so you can meet up with other members at races
Optional Speedy swim kit clothing
Sponsor discounts from Zone 3 Wetsuits
Subscribe to our mailing list!
Monthly training challenges
Swim bands ebook training
As a Training Plan member you'll receive discounts off 121 swim lessons, swim video analysis, bike fitting, run analysis, open water lessons and group training, plus swim video analysis clinics.