Here is the link to access your Speedy Swim band technique training Ebook

Click here to download


Have you ever wondered

how to improve your

front crawl out of the water?

Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help!


You'll feel your swimming muscles firing and working better without having to think about your breathing and body position fundamentals like you would in the water.

This means you can actually focus more on the dynamics of the front crawl stroke.

Swim bands can be used for: 

  1. Fitness

  2. Technique


Why do you need our Speedy Swim bands technique Ebook? 


Plus you'll receive:


  • 5 swim band workouts

  • Tips and advice

  • Swim drills you can use with swim bands

  • Swim band tubing check points

  • A Core strength fitness test


Join our Private Speedy Swim coach cafe facebook group here

Learn more about events we're doing, offers we have currently and swim video technique videos plus much more! 

Learn how to control your pacing, reduce drag, become more streamlined, build your fitness, and become a Speedier Swimmer!

Add more speed, power and stamina to your front crawl! Improve your technique, pacing, reduce your stroke count by up to 10%, and your stroke efficiency (SWOLF score)!


Swimming Laps

 Join our speedy swim squad for a weekly front crawl specific core strength class on zoom on Tuesday evenings at 7.30pm for triathletes, masters swimmers and open water swimmers!


Learn how to maintain and build dryland swim fitness with our weekly classes:


  • Muscle memory