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Here is the link to access your Speedy Swim band technique training Ebook

Click here to download


Have you ever wondered

how to improve your

front crawl out of the water?

Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help!


You'll feel your swimming muscles firing and working better without having to think about your breathing and body position fundamentals like you would in the water.

This means you can actually focus more on the dynamics of the front crawl stroke.

Swim bands can be used for: 

  1. Fitness

  2. Technique


Why do you need our Speedy Swim bands technique Ebook? 


Plus you'll receive:


  • 5 swim band workouts

  • Tips and advice

  • Swim drills you can use with swim bands

  • Swim band tubing check points

  • A Core strength fitness test


Join our Private Speedy Swim coach cafe facebook group here

Learn more about events we're doing, offers we have currently and swim video technique videos plus much more! 

Learn how to control your pacing, reduce drag, become more streamlined, build your fitness, and become a Speedier Swimmer!

Add more speed, power and stamina to your front crawl! Improve your technique, pacing, reduce your stroke count by up to 10%, and your stroke efficiency (SWOLF score)!


Swimming Laps

Join our speedy swim squad for a weekly front crawl specific core strength class on zoom on Tuesday evenings at 7.30pm for triathletes, masters swimmers and open water swimmers!

Learn how to maintain and build dryland swim fitness with our weekly classes:


  • Muscle memory

  • Improve biomechanics

  • Build swim specific strength

  • Improve flexibility

  • Stamina

  • Core strength

  • Bodyweight strength

We are currently working through a base training phase, focusing on short intervals with swim bands, and technique, lots of core strength exercises with plenty of variation, and boxercise for cardio currently. 

Each week is different, you can work at your own level, we're friendly and sociable and are planning on a number of open water events together in the summer on the south coast.

Interested? Intrigued, and want to find out out more?


Click the link below to save / secure your spot

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