Download our FREE Swim bands training ebook

Have you ever wondered how to improve your front crawl out of the water?

This Swim bands Informational E-book will help you learn how to: 


  • Use safely 

  • Set up

  • Anchor points 

  • Specific techniques for front crawl swimming 

  • Interval training sessions and progression

  • Benefits as a training aid when we can't swim

  • Use with interval timers

  • Tempo trainers for stroke rate


What are the major benefits of using swim bands for your swim fitness training?

Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help!