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Download our FREE Swim bands training ebook

Have you ever wondered how to improve your front crawl out of the water?

This Swim bands Informational E-book will help you learn how to: 


  • Use safely 

  • Set up

  • Anchor points 

  • Specific techniques for front crawl swimming 

  • Interval training sessions and progression

  • Benefits as a training aid when we can't swim

  • Use with interval timers

  • Tempo trainers for stroke rate


What are the major benefits of using swim bands for your swim fitness training?

Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help!

You'll feel your swimming muscles firing and working better without having to think about your breathing and body position fundamentals like you would in the water.


This means you can actually focus more on the dynamics of the front crawl stroke.

Swim bands can be used for: 

  1. Fitness

  2. Technique


You'll learn the following from the Swim Bands training ebook!

  • How to use swim bands effectively

  • The best exercises to target your specific swimming muscles

  • Maintaining your cardio fitness and muscle memory

  • Improving your movement patterns and technique for front crawl swimming

  • Improve your distance per stroke

  • Improve / maintain your stroke rate using a tempo trainer

Download Ebook here:

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