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STAGE 2 - 5 WEEK ACCELERATOR PROGRAMME

The Freestyle Technique Improvement Specialists

Learn how to become more streamlined, improve your swim efficiency and technique, build fitness and become a speedier swimmer! 

Video comparison client before and after over 5 weeks: 

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In the left video you can see one of our clients during his first session and on the right after 3 sessions, you can see huge improvements in his stroke rate, rotation and kicking.

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Nick helped me across the English channel in 2019.I was hoping for 13 hours and made it in 11.44h.

 

I didn't think I needed any lessons. With all the drills and apparatus and focus with Nick it sure made a difference to my stroke . Video analysis every lesson ..Great place for any swimming venture

Michael Fabray

Using our 10 Phase front crawl technique methods this is a 5 week intensive front crawl technique swim course where you'll learn the most about correcting your swim stroke from the Speedy Swimming technique experts! â€‹

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We can show you real time pace improvements in the endless pool by focusing on stroke corrections and technique refinement - showing difference in pace per 100 metres. ​

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What to expect:

 

Sessions last for one hour and will include a 5-minute warm up and a coach analysis of your front crawl stroke technique.

 

  • Learn how to take up to 10 seconds or more off your average 100 metres pace

  • Reduce your stroke count by up to 10%

  • Improve your distance per stroke

  • Find your optimum stroke rate

  • Learn and understand your swim pacing zones 

  • Instantaneous video playback and feedback on your front crawl stroke 

  • Pacing sets using the endless pool pace clock to focus on

  • A stroke rate test to determine your best stroke rate for your technique

  • Accurate swim pacing according to your fitness level

  • Personalised swim drills tailored specifically for you 

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All sessions include emailed stroke correction, swim analysis and personalised drills.​

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Details:  

 

These sessions are for all levels of swimmers, triathletes and masters:

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  • Non-swimmers wanting to learn front crawl

  • Beginners who can swim 25 metres

  • Triathletes - sprint to Ironman distance and beyond

  • To those wanting to improve their open water skills and techniques from 750m to 14km swims. â€‹

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I get a lot of value from a swim analysis video. Being able to view your flaws back with Nick is very beneficial. I got a focused improvement plan that is making a difference in my swimming.

Richard Leader

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Benefits of the 5 Week Accelerator Programme:

 

Take advantage of all our front crawl knowledge experience and expertise with our 10 phase swim program and bespoke personalised swim drills just for you!

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We'll break down your swim stroke into manageable areas to focus on, improve them with personalised swim drills, and put it all back together for a transformed front crawl technique! 

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Learn how to:

 

  • Improve in the fastest way possible with swim video analysis and playback

  • ​Improve your distance per stroke

  • Harness the pull phase

  • Achieve an Early Vertical Forearm position

  • Understand the different power phases

  • Improve your catch phase mechanics

  • Kicking, breathing and body position fundamentals

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Booking your 5 week accelerator programme couldn't be easier...

Select 5 or 10 sessions below, fill in your details and we'll contact you to organise the perfect swim video analysis programme just for you.

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