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STAGE 3 - MONTHLY SUBSCRIPTION SWIM LESSONS 

Swim Video Analysis monthly membership options

Join our monthly swim coaching programme and take your front crawl to the next level. Whether you're a beginner, triathlete, or open water swimmer, we’ll support your swim journey every step of the way with expert guidance, video feedback, and personalised training.

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​What's included?

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  • One swim video analysis lesson a week

  • Monthly before and after swim video playback to track your progress

  • Fitness and technique sessions to ensure you're improving and achieving your goals

  • Swolf and swim efficiency sets

  • Interval training based on your specific personal pacing zones from a T pace regular fitness test - 200m / 400m or 1km TT and 10 x 100 

  • Option of combining with swim core strength or personal training

  • Reserves and guarantees your weekly swim slot​  

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Suitable for?

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  • Adults only

  • New swimmers learning front crawl from scratch

  • Beginners building stamina beyond 25m

  • Triathletes of all distances: Sprint to Ironman

  • Open water swimmers training for 750m up to 14km events

  • Masters swimmers focused on efficiency and pace

 

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"Nick was excellent in his assessment of my swim stroke and diagnosis of what I needed to improve to get faster. I would highly recommend Speedy Swimming."

Simon Toller

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What to expect:​

 

Each session lasts for one hour and will include a 5 minute warm up and a coach analysis of your front crawl stroke technique.

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There are a number of factors we will work on to help you reduce your 100 metre average pace.

 

For example, this can include:

 

  • Optimal T pacing sets specific to your swim zones

  • Regular fitness testing to show improvements

  • Building lung capacity and aerobic base fitness

  • Correcting stroke inefficiencies

  • Improving rotation and power

  • Enhancing your catch

  • Developing a higher early vertical forearm position

  • Better streamlining ​

 

You’ll then receive your personal swim drills after each swim lesson by email for you to practice in between swim lessons.

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There's also the option of combining your lessons with swim core strength or personal training.

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Benefits of Monthly Subscription Swim Lessons:

 

  • Learn how to achieve a higher body position and become more streamlined in the water

  • Learn how to swim more efficiently using our 10 phase swim skills and drills series

  • Increase your distance per stroke to push more water behind you

  • Enhance your feel for the water, improving your catch and pull phases to swim faster

  • Learn how to use a high and earlier vertical forearm for greater efficiency

  • Improve your catch and feel for the water

  • Understand how to kick effectively from your hips so you’re not wasting energy

  • Breathing techniques to help you relax and reduce a feeling of panic in the water

  • Better pacing control and awareness from structured swim sessions

  • Learn new tips and techniques in each session

  • Convenient one time subscription setup 

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​ How we track your improvements:

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  • Monthly before/after videos

  • Stroke rate, count, and distance per stroke

  • Swolf scores and swim efficiency testing

  • Stroke rate ramp tests and pacing control

  • Consistent benchmarking against your training zones

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Booking your monthly subscription couldn't be easier...

Select the button at the top of the page, fill in your details and we'll contact you to organise the perfect swim coaching programme just for you.

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