We're now offering and Teaching Semi-Private Front Crawl Lessons at Guildford Lido!

Semi-Private Front Crawl Coaching at Guildford Lido

If you want proper front crawl coaching without the pressure of a big group, the small-group 2-2-1 and 3-2-1 sessions at Guildford Lido are a solid fit. You still get focused attention, but you also get the motivation of training beside other swimmers with similar goals.

Why these sessions work

Each swimmer gets equal time and individual feedback. I film underwater and above the surface so you can actually see what’s happening in your stroke, not just guess. From there, we break the stroke down and give you drills that match your specific faults. You’ll leave knowing exactly what to work on next.

What you can expect

• Personal technique fixes

• Real-time coaching

• Video analysis

• Fault-specific drills

• Clear next steps

• A smoother, more efficient stroke as winter sets in

Common wins swimmers notice

A lot of triathletes lose speed and burn too much energy at the front of the stroke. Cleaning this up usually leads to:

• easier breathing

• quicker 100m repeats

• less fatigue during long sets

• more confidence in open water and pool sessions

If you’re planning to swim through winter, even one coached session every week or two can make a big difference.

Session format

2 swimmers : 1 coach

• 60-minute sessions at Guildford Lido

• Small groups

• clear corrections

• drills that actually transfer into your everyday swimming.

Limited slots, especially as the Lido gets busier.

Types of sessions and techniques

• SWOLF swim sets for stroke efficiency

• Aerobic conditioning work

• Pacing skills and pace control

• Stroke rate optimisation (using a simple ramp test)

• Accurate training zones with a CSS test

• Early-season open water skills and simulations in prep for spring

👉 Book here:

https://www.speedyswimming.co.uk/swim-lessons

👉 Or email: speedyswimming@gmail.com