Masterclass: 5 Stage Front Crawl Swim Course
Speedy Swimming has provided high level quality triathlon and front crawl swim coaching for over 20 years. We’ve coached all levels of triathletes and masters swimmer, plus many beginners.
Starting with a front crawl swim technique video analysis in the endless pool in Chertsey, you'll learn visually what stroke corrections and technique drills you need to do to swim more efficiently and with more speed.
You'll then progress with 4 swim lessons in a 25m/50m pool. Here you’ll put into practice the techniques highlighted in your endless pool session.
This will help ensure you’re doing the drills correctly and have some progression from them and into other aspects of your front crawl technique.
We teach our swim clients in the water, so that we can see all angles and aspects of the phases of front crawl, and demonstrate technique drills and stroke corrections to help you improve faster!
We offer one hour sessions during the week and weekends, including day times:
Monday to Friday 0800 -1900
These sessions are for all levels of front crawl swimmer:
Triathletes - sprint to Ironman distance and beyond
Beginners who can swim 25 metres
To those wanting to improve their open water skills and techniques from 750m to 14km swims.
WHAT TO EXPECT:
Each session lasts for one hour and will include a 5 minute warm up and includes a coach analysis of your front crawl stroke technique above and underwater.
You’ll then receive your personal swim drills after each swim lesson by email for you to practice in between swim lessons.
You'll also benefit from a video upload of your endless pool session.
BENEFITS OF MASTERCLASS 5 STAGE COURSE
Learn how to swim more efficiently using our 6 phase swim skills and drills series
Increase your distance per stroke to push more water behind you
Enhance your feel for the water improving your catch and pull phases to swim faster
Learn how using a high and earlier vertical forearm for greater efficiency
Understand how to kick effectively from your hips so you’re not wasting energy
Breathing techniques to help you relax and reduce a feeling of panic in the water
Better pacing control and awareness from structured swim sessions
Learn new tips and techniques in each session
WHAT TO BRING
Please bring your own water bottle, swim cap and goggles.
Recommended swim kit list to bring along too:
Paddles, goggles, pull buoy and fins
If you need any of the above swim kit before starting your session you can order via Race Zone 3 online.
We have arranged a 15% discount for you to use with all Race Zone 3 products below: Speedyswim20
Booking is for 5 lessons in advance at £350
Testimonials for Speedy Swim sessions:
"Nick ran the swim sessions for David Lloyd Triathlon club for 6 months and in that time he consistently applied his training methods and approach to swim training that enabled me and all of the other members of the tri club to reduce our 400m time trial times. More than that his sense of humour made these sessions enjoyable and the hour in the water fly by!
I can highly recommend him as a trainer/coach, you won’t be disappointed. “John Leysen
"Nick's training methods and approach to swim training enabled me and all of the other members of our triathlon club to reduce our 400m time trial times." Richard Wild
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Speedy Swimmming lessons and coaching