🏊‍♂️ Free 10-Day Open Water Swim Plan for Triathletes

 

Swim your next triathlon with confidence, control and less effort — in just 10 days

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If open water feels unpredictable, tiring or stressful… this step-by-step plan will give you the skills, structure and confidence you need before race day.

 

✅ What you’ll get inside the 10-Day Plan

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✔ Simple daily drills to improve breathing, sighting and stroke rhythm
✔ Proven techniques to swim straighter and stay relaxed in open water
✔ Pacing guidance so you don’t burn out early in your race
✔ Confidence-building skills for starts, turns and swimming in a group
✔ A structured progression you can follow in just 10–15 minutes per session

 

🎯 Who this is for

 

This plan is designed for:

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• Triathletes preparing for sprint, Olympic, 70.3 or Ironman races

• Age-group athletes 40+ who want to swim smarter and more efficiently

• Beginner to intermediate swimmers (approx 1:30 – 2:30 per 100m pace)

• Pool swimmers transitioning into open water

 

📩 Get your free 10-Day Open Water Swim Plan

 

Enter your details below and I’ll send it straight to your inbox.

 

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👉 [Send Me the Plan]

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You’ll also receive simple coaching tips and updates to help you improve your swim. Unsubscribe anytime.

 

👋 About Speedy Swimming

 

Speedy Swimming helps triathletes and swimmers improve technique, efficiency and speed through proven, practical coaching — including open water skills, front crawl technique and triathlon race preparation.​

 

Ready to take the next step?

 

You can also train with us at Guildford Lido with:

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• 1-to-1 swim coaching

• Small group sessions

• Structured triathlon swim squads

 

👉 [View Coaching Options]