
What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf Swimming is as much about efficiency as it is about power output. More efficient swimmers are able to swim faster...


6 Top Factors to focus on to swim more than 100 metres continuously! Improvers swimming 25 to 100 me
6 Top tips for Improver level swimmers to swim past 100 metres


Christmas swim paddles guide: How they help your technique and which ones are best for what!?
Which swim paddles are best for improving different parts of your front crawl stroke? Here is our Speedy Swimming paddles guide:


How much time do you want to take off your 100 metre front crawl pace?
Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..


Transform your front crawl with our Speedy Swimming Video Analysis Clinic!
Join our next Swim Analysis clinic 12-5pm, Sunday 9th December 2018, in Chertsey, Surrey. FINAL 2 places remaining.... If you’re an...


Ever wondered how to improve your front crawl out of the water?
Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo


How to improve your swim pacing and swim efficiency with Swolf sets - Part 1
Understanding how to improve your swim efficiency is a massive element of learning to swim faster without wasting energy in the water.


Improve your front crawl catch phase mechanics with this sequence of drills
How do you improve your front crawl catch phase mechanics? Try this sequence of drills, you'll be amazed at the improvements in your dis


Have you ever wondered how you can manage to swim faster for front crawl?
So how do you utilise the power of the pull phase in front crawl to swim faster?