Do you need to improve your open water skills and drills before your next race or event?
Do you need to improve your sighting and navigation, drafting and other skills, technique and practice drills for open water swimming?
What's included in our Open Water Swim 1-2-1 Coaching lessons at Surrey Quays lake in Mychett?
In each open water session we'll take you through a progressive range of skills, drills and techniques to help you:
• Pacing for Open Water Swim Racing and Triathlon • Top tips and techniques for sea swimming • Paceline drafting techniques and practice • Sighting and navigation in swell • Learning and understanding how to deal with tides, currents and drifting • Safety in open water especially rivers and the sea • Wading and dolphining techniques for a fast sea swim entry • Transition T1 - preparation, the layout of transition, kit list and wet suit • Mass starts types and practice • Sighting and navigation in lakes, rivers and the sea • Drafting off the feet and hips to gain up to 25% time savings • Close proximity swimming for race practice in a controlled safe environment • Effective methods for navigating and turning around swim buoys • Acclimatisation and entry methods into the water colder i.e below 16 degrees • Methods to teach you how to relax and stay calm and build confidence in open water
This will all be tailored to your individual skill set and what you want to work on
We have over 15 years experience of teaching open water swimming we can help you. Our open water swimming lessons are extremely popular, whether you're looking to improve your sighting, navigation, turning around swim buoys, building and improving your drafting skills or mass start techniques.
Nick is an STA Nowca Open water swim coach, British Triathlon level 3 coach, and Training Peaks level 2 accredited coach. He has over 15 years experience of teaching open water swimming. he can help all levels of open water swimmers, from beginner to advanced levels.
In each open water session, he'll take you through a progressive range of skills, drills and techniques specific to you and your particular skill set.
To find out more and how to book click here: