How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?
How to improve your catch, feel for the water, hand entry and rotation
Do you find your kicking resembles one or more of the following characteristics?
Do you find your kicking resembles one or more of the following?
How to improve your distance per stroke and reasons why you should want to!
The main reasons why you should want to improve your distance per stroke (DPS) are:
1. Improved performance
2. Streamlining
3. Better effici
How much time do you want to improve your average 100 metres race pace by?
We've helped one of our clients improve his time by 1 minute 17 seconds over 750 metres, from him having regular 1-2-1 pool based front...
