How much time do you want to take off your 100 metre front crawl pace?
Dear Freestyle swimmer It's your swim technique talking here on behalf of your muscle memory, heart and lungs..
Ever wondered how to improve your front crawl out of the water?
Using swim bands for focusing on improving your swim strength and catch phase bio mechanics can really help you achieve an Early Vertical Fo
How to improve your catch, feel for the water, hand entry and rotation all in one front crawl drill?
How to improve your catch, feel for the water, hand entry and rotation
Do you want to increase your distance per stroke to push more water behind you, enhance your feel fo
Then the way to do this is to focus on achieving a high and early vertical forearm (EVF) position for front crawl.
Pacing control and awareness - What is it and how it can really benefit your swim training!
Pacing control and awareness for triathlon swimming using T pace swim sets for improving your consistent pacing
We're super excited to announce the return of our Squad Training Sessions at Guildford lido!
Held in the 50 metre pool at Guildford Outdoor Lido, on Tuesdays at 7.00pm, starting on 1st May until 16th September 2018. Reasons to...
How to increase your feel for the water for front crawl in the catch and pull phases!
Long doggie paddle swim drill Doggie paddle is an excellent swim drill to do, and you should do this all in slow motion to achieve the...
How do you push more water behind you and swim faster with less effort?
Intermediate level swim analysis clinic at Cranleigh school on Sunday 14th January 2018 Early vertical forearm technique comparison...
We're pleased to announce the return of our Squad & Technique Training Sessions for January
The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These a
