
What is SWOLF and how will it make your front crawl swimming more efficient?
Swim + Golf = Swolf Swimming is as much about efficiency as it is about power output. More efficient swimmers are able to swim faster...


Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?
Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace? Then book up for our before and after video...


How to Improve the Pull phase for front crawl
If you only do one swim drill this week, do this..


How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i
Before and after video analysis yielding a 30 second improvement in average 100 metre pace in 6 months!


Improving your Distance per Stroke part 2
Improving your Distance per Stroke part 2


7 Technique Tips for Sea Swimming races / triathlons
7 Technique Tips for Sea Swimming races / triathlons


Maintain these body position fundamentals for an excellent front crawl!
Maintain these body position fundamentals for an excellent front crawl


Open water mass starts - learn how to overcome the fear and find the solution!
Open water mass starts - learn how to overcome the fear


How do you know if your front crawl swimming is getting any faster?
How do you know if your front crawl swimming is getting any faster?


Christmas swim paddles guide: How they help your technique and which ones are best for what!?
Which swim paddles are best for improving different parts of your front crawl stroke? Here is our Speedy Swimming paddles guide: