Triathlon Coaching
Welcome to the Future of Triathlon Training!
At Speedy Triathlon, we’re all about helping you train smarter, race faster, and achieve your personal best—whether you're taking on your first sprint triathlon or aiming for an Ironman triathlon personal best, our coaching is designed to optimise every aspect of your swim, bike, and run, including sports nutrition and open water skills.
We’re proud to now offer personalised coaching powered by TriDot, the most advanced triathlon training platform available. TriDot uses over 20 years of performance data and cutting-edge AI to deliver highly efficient, optimised training tailored to your goals, schedule, and progress.
As part of the TriDot Coach Community, our Speedy Triathlon coach combines proven experience with intelligent technology to bring you the best of both worlds: human insight and data-driven performance.
Through regular fitness assessments, focused technique work, and dynamic race-day prep, our plans help you get more out of every session.
How it Works
Whether you're training for your first triathlon or aiming for a personal best at your next 70.3 or Ironman, our personalised 1-2-1 coaching flow is built around you—your goals, your availability, and your progress.
1
Get in Touch
Start your triathlon coaching journey by reaching out to us. We’ll begin by learning more about you—your racing history, current fitness, and what you're aiming for.
2
Athlete Profile & Intro Call
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We’ll arrange a no-obligation coach consultation to:
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Discuss your goals and race plans
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Review your current and past training
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Identify your strengths, limiters, and lifestyle factors
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Understand how we can take you from Point A (now) to Point B (your goal)
3
Choose Your Coaching Plan
Based on your needs and goals, we’ll suggest the most suitable coaching plan. Options range from fully interactive plans with weekly check-ins to more autonomous training with support as needed.
4
Set Up Your Training in TriDot
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Once you’re onboard, we’ll:
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Set your personalised swim, bike, and run training zones
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Add your planned races into RaceX (TriDot’s race execution tool)
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Receive race day predictions and strategy guidance
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Connect your training devices (Garmin, power meter, HR monitor, etc.)
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Define your optimal training days and weekly training frequency
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Create your unique training stress profile
5
Begin Coaching
Training begins with regular feedback loops and a schedule that fits around your life. You’ll have a clear contact plan with your coach—via messaging, email, or video calls—depending on the level of support you choose.
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Create your account and enter your basic training data
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Connect your devices, including Zwift and Form Goggles
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Unlock your full potential with a fully tailored TriDot training plan—powered by cutting-edge AI and backed by expert coaching
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Track, adjust, and improve—backed by coach support and cutting-edge tech
6
Evolve & Improve
Coaching doesn’t stop once the plan is in motion. As you train, race, and progress, your plan adapts with you. We continually assess your performance data, recovery, and feedback to fine-tune your training. This ensures you're always moving forward—smarter, stronger, and more prepared for race day.
Expect:
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Regular plan adjustments based on progress and life changes
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Performance reviews and milestone assessments
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Race debriefs and forward planning
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Continued support, motivation, and accountability from your coach
Speedy Triathlon uses TriDot Triathlon Training Platform for all our Athletes
Whether you sign up to the app solo or opt for full coach accountability, the flexible plans mean world-class programming is available for every athlete and budget.
Why Switch to Speedy Triathlon Training Plans?
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Smarter, faster progress with AI-driven optimisation
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This allows more time for us to coach and support you personally
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Live onboarding and setup support
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Fits all budgets – coach and self-coached options available
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Powered by RaceX for pinpoint race-day performance predictions
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Trusted by triathlon legends like Mark Allen, Miranda Carfrae & Michellie Jones
Training Packages and Pricing:
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Essentials - AI powered for beginner to intermediate, who prefer to train online - £29 per month
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Complete - AI powered training for intermediate to competitive triathletes who prefer to train on their own - £89 per month
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Legends - Every complete feature, plus exclusive training insight and content from triathlon legends - £129 per month
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Premium - AI powered training for triathletes who prefer to train with a dedicated Speedy Triathlon coach - £199 per month
Sign Up Now!
Start your FREE 2 week TriDot Trial Now
Create your account here: https://app.tridot.com/onboard/sign-up/nickharris