🏁 Want to Race Your Next Triathlon Faster Without Training More? Say hello to your secret weapon for race day: It's time to Unleash Tridot's RaceX Predictive Race Planning

If you’re already training hard, Tridot's RaceX is the tool that makes your effort count where it matters most—on race day. 

Built by TriDot, RaceX creates a personalized pacing plan that factors in your fitness, bike setup, elevation, weather, temperature, wind, humidity, and even aerodynamics. It predicts your split times with impressive accuracy, helps reduce the risk of injury or pacing blowups, and shows you how to race faster with less weekly training. Whether you're racing Vichy 70.3, Ironman Barcelona, or your local sprint tri, RaceX gives you confidence, clarity, and a smarter strategy from start to finish.

You’ve done the hard work. Now let’s make sure it counts on race day.

Mid-season is when fitness peaks—but racing smart is what separates a solid result from a breakthrough performance. That’s where RaceX comes in. It’s not just a race predictor—it’s a personalized execution plan that helps you race faster, avoid blowups, and squeeze every second from your current fitness.

Using your threshold data, bike setup, and course profile, RaceX gives you split-by-split pacing targets that adjust for elevation, weather, humidity, wind, and even altitude—so if you’ve been training at sea level and racing in Andorra at 1700m, your plan will account for the reduced oxygen and adjust your power and pace targets accordingly.

Here’s what RaceX gives you:

• 🎯 Accurate finish time predictions

• 🚴‍♂️ Power and pace targets for every section of the course

• 📉 Adjustments for elevation, wind, temp & humidity

• 🧠 Course-specific strategy even if you’ve never raced it before

• 🧰 Confidence—no guessing, just executing a proven plan

For athletes racing 70.3s or Ironmans this summer, this is the edge that makes your training pay off.

👉 Just hit reply or email speedyswimming@gmail.com

🔘 Get your RACE X plan today!

https://app.tridot.com/onboard/sign-up/nickharris?type=104&sub=59

RaceX is the tool that helps you get the most from your fitness on race day. If you choose an Ironman Triathlon race you'll receive a race day run down as below. This one is for Vichy 70.3 Triathlon in France for 24th August 2025.

RaceX gives you:

1. A full pacing plan based on your current fitness, bike setup & course terrain

2. Accurate finish time predictions

3. Section-by-section effort guidance – especially helpful on hilly or technical courses

4. Smart adjustments for wind and weather

5. Confidence on the start line

📍 Whether you’re racing 70.3 Vichy, Ironman Barcelona, or a local tri, RaceX helps you race smarter – not harder.

🎯 Want me to build your plan? Just hit reply or email speedyswimming@gmail.com

You're already training hard—this just helps you race smarter.

This is like having a race-day data scientist in your corner.

I can run you through your next race on Tridot and show you what splits and predictions is will give you.

🚴‍♂️ Race smarter, not harder

As a triathlon coach, one of the most powerful tools I now use with my athletes is RaceX by TriDot.

It creates race-specific pacing plans that adjust for your fitness, bike setup, elevation, weather, and even aerodynamics.

The result? Athletes who execute smarter races, avoid blowups, and hit new PBs.

If you're training hard for your next event and want a plan that's as dialed-in as your prep, drop me a message. I’ll show you how it works.

🎯 Key Points for Triathletes

1. Saves time without extra training

2. Confidence from knowing what to expect on race day

3. Precision pacing on the bike and run

4. Course-specific guidance even if they’ve never ridden it before

5. Weather-adjusted plans so they're never caught off guard

#triathlon #coaching #RaceX #TriDot #Ironman #endurancecoaching

TriDot’s RaceX is a performance prediction and race execution tool built into the TriDot platform. It's aimed at helping triathletes race faster by generating highly personalized race plans based on both your fitness data and the specifics of the course.

Here's a breakdown of what it does and how it works:

✅ Benefits of RaceX

• Pacing guidance tailored to your physiology, race distance, and course terrain

• Optimized power and effort targets for bike and run, ensuring you don’t overpace early

• Race-day predictions including finish time, segment splits, and TSS (Training Stress Score)

• Dynamic adjustments for wind, weather, terrain, and equipment choices

• Course recon using GPS and elevation data—helpful for races you've never done

• Minimizes risk of blow-ups by adjusting for your current fitness and fatigue

⚙️ What RaceX Accounts For

1. Your FTP, threshold pace, & historical training data

2. Bike setup (aero vs road, tire type, drivetrain efficiency, etc.)

3. Race conditions (temp, humidity, wind, elevation, etc.)

4. Course specifics (elevation gain/loss, turn complexity, etc.)

5. Fueling strategy and body composition

It uses AI to simulate how your body will respond to various conditions and efforts over the course of the race.

📊 What It Produces

• Predicted split times and total time

• Pacing instructions in watts (bike) and pace/HR (run)

• Course strategy guide with elevation and segment breakdowns

• Real-time targets if connected via RaceX-enabled devices or apps (like Garmin CIQ)

🎯 Accuracy

It’s generally seen as very accurate, especially compared to static calculators.

Athletes often report finishing within minutes of their predicted times when they follow the plan.

Of course, it still depends on execution, weather changes, and nutrition on the day.

🌍 European Courses Included

RaceX supports most major triathlon races, including:

Ironman & 70.3 races like:

Ironman Frankfurt

Ironman Nice

Ironman Hamburg

70.3 Marbella

70.3 Aix-en-Provence

Challenge Roth

Alpe d’Huez Triathlon

Many local or national events if they have public GPS data or if you upload the GPX.

You can also manually add courses or segments using a GPX file.