How can the zen8 swim trainer help develop a high and early vertical forearm position for the catch?
How can the zen8 swim trainer help develop a high and early vertical forearm position for the catch?
The Zen8 Swim Trainer is a tool designed to help swimmers improve their technique, including developing a high and early vertical forearm (EVF) position for the catch in front crawl. Here's how the Zen8 Swim Trainer can assist in this aspect:
Resistance Training: The Zen8 Swim Trainer provides resistance in the water, making it more challenging to move your arms through the stroke. This resistance encourages you to engage your muscles effectively, including those required for maintaining a high EVF position.
Isolated Movement: The Zen8 Swim Trainer isolates arm movement, which allows you to focus exclusively on the pull phase of your stroke. This isolation can be especially beneficial for refining your catch and early vertical forearm position without distractions from other aspects of the stroke.
Feedback on Resistance: The resistance of the Zen8 Swim Trainer provides tactile feedback. As you work on your catch and EVF, you can feel the pressure on your arms, helping you understand when you're in an optimal position for maximum propulsion.
Steady Pace: It's often challenging to maintain a steady pace and form during normal swimming sessions. With the Zen8 Swim Trainer, you can work at a controlled and consistent pace, which is ideal for refining your technique, including the EVF position.
Muscle Memory: Consistent use of the Zen8 Swim Trainer helps build muscle memory for a high and early vertical forearm position. Over time, this position becomes more natural and ingrained in your stroke.
Guided Workouts: The Zen8 Swim Trainer often comes with guided workouts and training plans. These workouts can be designed to specifically target the development of an EVF and an effective catch, providing a structured approach to improvement.
Simulated Open-Water Conditions: This trainer can simulate open-water conditions, where water resistance varies due to currents and waves. Learning to maintain an EVF in challenging conditions can greatly enhance your overall front crawl technique.
Video Analysis: You can use the Zen8 Swim Trainer in conjunction with video analysis to review your form and make necessary adjustments. This visual feedback can be invaluable for refining your EVF position.
Progress Tracking: Many trainers offer tools for tracking your progress, allowing you to monitor your improvement in maintaining a high and early vertical forearm position over time.
In summary, the Zen8 Swim Trainer can be a valuable addition to your training regimen for developing a high and early vertical forearm position for the catch. Its resistance, isolation, feedback, and guided workouts can help you refine this crucial aspect of your front crawl stroke technique.
Get in touch to learn how to incorporate this amazing training tool into your swim training and technique sessions
Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Nowca Open Water Swim coach, Brownlee Fitness Triathlon Swim coach, Level 2 Accredited Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.
