Why swim technique lessons matter (especially for front crawl) Swimming is very different from running or cycling. Water is around 800 times denser than air , which means every small technical error creates a lot of resistance. In simple terms, if you try to swim twice as fast , you’d need roughly four times the energy output . Very few people can hold that for long — especially in open water or longer triathlon swims. On top of that, in front crawl your head is underwater for roughly half...

Open water swimming is an exhilarating way to connect with nature, improve fitness, and enjoy the outdoors. However, it comes with unique risks that require careful attention and preparation. Whether you are swimming in lakes, rivers, or the sea, understanding open water swimming precautions is essential to ensure your safety and make the experience enjoyable. Understanding Open Water Swimming Precautions Open water environments are unpredictable. Unlike swimming pools, they have currents,...

Build a stronger, more effective front crawl catch Speedy Swimming – Front Crawl Catch Masterclass 📅 Tues 13th Jan ⏰ 7pm GMT 💻 Live webinar Learn how to: Improve catch position Stop slipping water Generate more propulsion with less effort You’ll also get: Clear visuals of what an effective catch looks like Simple cues to fix common front-end errors Drills you can use immediately in pool or open water Better feel for the water without overthinking technique Short, practical, and easy to...