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Do you need to improve your open water swimming skills, technique and practice drills in 2023?

Speedy Swimming will be teaching 1-2-1 and group Open water swimming lessons at Surrey Quays Mychett Lake. We're taking lesson bookings now to start from the end of April 2023 onwards. ONLY 4 weeks to go!!!

What's included in our Open Water Swim 1-2-1 Coaching lessons?

Have a think about the following topics in relation to your open water swimming.

In each open water session we'll take you through a progressive range of skills, drills and techniques to help you:

• Pacing for Open Water Swim Racing and Triathlon • Top tips and techniques for sea swimming • Paceline drafting techniques and practice • Sighting and navigation in swell • Learning and understanding how to deal with tides, currents and drifting • Safety in open water especially rivers and the sea • Wading and dolphining techniques for a fast sea swim entry • Transition T1 - preparation, the layout of transition, kit list and wet suit • Mass starts types and practice • Beach starts and exits • Sighting and navigation in lakes, rivers and the sea • Drafting off the feet and hips to gain up to 25% time savings • Close proximity swimming for race practice in a controlled safe environment • Effective methods for navigating and turning around swim buoys • Acclimatisation and entry methods into the water colder i.e below 16 degrees • Methods to teach you how to relax and stay calm and build confidence in open water

This will be followed by teaching you the skills and drills of front crawl swimming as required and bespoke to your own personal skill set.

Surrey Quay Mychett Lake 1-2-1 Open water swimming lesson bookings are now available from the end of April 2023!! Taking bookings from today!

Book now don't miss out!

Please email Nick to check there is a time slot available first before booking here:

Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Nowca Open Water Swim coach, Level 2 Accredited Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.

Find out more here and how to book :

Followed by a chat around the fire pit afterwards


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