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Coached Triathlete Success

Our Coached triathlete Jay Massey had a fantastic race at the 70.3 Ironman Cascais half distance Ironman triathlon in 2022, (1.9km Swim, 90km bike and 21.1km run) beating his previous time this year by 29 minutes!

It's a testament to his efforts, dedication and determination and in following our coached structured sessions really well. His swim pace has been dropping over the summer months very encouragingly, averaging 1:46 pace per 100m in the pool over 1000 metres, from 2:03 pace / 100m.

At Cascais 70.3 he went 5 minutes faster in the swim, which is a great achievement, as his last swim was 18 seconds per 100m slower at Elsinore Denmarl 70.3, his bike split was 7 minutes quicker, and his run was very solid being 15 minutes faster.

Very well done what a great triathlon performance Jay! Awesome triathlon, and it all came together on the day, next goal sub 5 hours!

If you're interested in finding out how we can help you to improve your next triathlon performance with a structured coaching plan get in touch with us at or click below for more info:

Nick is a level 3 British Triathlon coach and Training Peaks level 2 Accredited coach


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