Welcome to

SWIM STRENGTH ONLINE TRAINING

Are you looking for a new way to maintain your swim fitness outside of the pool?

Our experienced swim and fitness coaching, will provide you with personalised swim strength training sessions, which you can do online in your home or garden with us via Zoom or Google Duo.

Our training covers areas such as:

  • Building your core strength

  • How to use swim bands and the best exercises

  • Bodyweight exercises

  • Functional training for swimming and triathlon

  • Cardio training including Boxercise

 

Whether you're looking for training for yourself or for a small group of friends/training partners, we have the right training programme for you.

This is becoming a really popular way of continuing to build swim fitness and improve biomechanics for front crawl, done in the comfort of your own home!

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