Service Description

Held at Aldershot 50 metre, eight lane Olympic length pool Structured Weekly Swim Sessions for Triathletes and Masters Swimmers on Tuesdays at 8.30pm ​REASONS TO ATTEND ​Participants will improve their stamina, endurance, speed and technique for front crawl Learn new tips and techniques in each session Reduce stroke count by up to 10% Better pacing control and awareness from structured swim sessions Understand interval training and rest periods for maximum results Group sessions can really help when it comes to staying motivated to achieve your fitness goals The team dynamic will have you truly trying your best, which means you'll get more out of the experience, get fitter faster and reach new Pb’s Above all, you'll have great fun! All sessions are periodised into blocks of 4 weeks according to our annual swim training plan, building structured and progressive sessions so you can see consistent results and improvement. WHAT TO EXPECT Each session lasts for one hour and will include 5-10 minute warm up, 45-50 minutes of weekly paced interval training, according to your fitness level and 5 minute cool down with stretches. Each week there will be a different focus on a 4 week rolling cycle. Participants will build and improve cardio vascular fitness, lung capacity and muscular endurance. The group will focus on technique, as well as improve distance per stroke, with drills for the 6 phases of front crawl. This will be followed by interval based sets to improve strength, speed, pacing awareness, lactate tolerance, anaerobic threshold and open water skills. These will be threshold and Tempo trainer based sets to teach the group how to swim at a variety of different paces. There are also some pool based open water skills and drills in these sessions. Your coach will keep a record each week of how you're doing, and the improvements you'll be making, so that you see and can track consistent progress on your technique and splits, and enjoy each session fully! How do you know if these squad sessions are right for you? These sessions are for intermediate swimmers who can swim in the speed range of 1:30 minutes to 2:15 minutes pace per 100 metres. We require you to be able to swim at least 6 x 100 metres continuous front crawl with 20 seconds rest in the above pace Sessions are booked on a Monthly Subscription £46 per month. First 2 sessions can be your trial sessions at £15 per session.

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